20 19 12 3 1, Miao Health and Xinhua Net * * * released the "Unhealthy Recycling Station"-2065438+09 China People's Unhealthy Behavior Report, which mainly analyzes the comprehensive data from five dimensions: exercise, nutrition, sleep, psychology and health literacy, and combines with the current situation of people. Summarize the unhealthy living habits of Chinese people in 20 19, such as sedentary, smoking, excessive drinking, excessive salt, unhealthy diet, insufficient drinking water and frequent staying up late, and summarize them into seven "unhealthy" keywords. I feel like I know everyone!
This year, Miao Health also launched a heavier activity, launched a public welfare project with the theme of "unhealthy recycling station", and set up an offline "pop-up shop" in Beijing to make these seven keywords into corresponding cartoon dolls and turn these unhealthy terms into concrete images. For example, "Fierce Lord, Dust Fairy, Fairy Fairy, Great Salty Master, Tight Doctor's Stomach, Ganbadi, Panda Fairy", it is precisely because of these cartoon images that more participants are attracted, and they all start to look for their corresponding cartoon characters. Many people play cartoon characters, perhaps because they want to claim their own keywords!
Keywords: 1, lying-sedentary
Character background: "Lieye" is a very huge body. The meaning of their life lies in "saving energy", and they follow the code of conduct of "being able to lie down and try not to sit". The biggest physical exertion every day is turning over. My biggest wish in my life is that people are lying down and money is coming!
Interpretation of the report: In the national survey, 33.6% people don't participate in any exercise almost every week, and more than half of them have less than 1 hour of exercise per week. The older you are, the less you do not exercise, which is related to the change of work pressure and the degree of concern for your own health. The first thing most office workers do when they go home every day is to lie on the sofa and return to the state of lying down.
Health tip: We should cultivate the awareness of exercise in our daily life and form the habit of exercise. "Exercise and exercise don't have to go to the gym. Take fewer elevators and climb more stairs every day, take fewer cars and walk more, and remember to stand at the office for a long time to exercise. " Some experts suggested this.
Keywords 2, dust fairy-smoking
Character background: Usually, the whereabouts are secretive, so it is difficult to meet the Dagong's place. When you come out, you bring your own fairy buff, and you can touch the fairy edge in every corner of the major office buildings.
Interpretation of the report: According to the statistics of the World Health Organization, the fourth leading cause of death in the world is hypertension, smoking and hyperglycemia. In the national survey, smokers account for 33% of the total number, and 1 1~ 15 cigarettes/day accounts for a high proportion.
Health tip: At present, there is no evidence that e-cigarettes are healthier and safer than cigarettes. On the other hand, because the industry is not standardized, the technical threshold is low, and the label is unclear, it will lead to excessive inhalation of unknown harmful substances such as formaldehyde and acetaldehyde, making it easier for teenagers to obtain nicotine, an addictive substance harmful to the brain. Therefore, no matter how long you smoke, quitting smoking is beneficial. If you quit smoking before the age of 40, the dust fairies can save at least 9- 10 years of life.
Keyword 3: Don't fail the immortal-excessive drinking
Character background: how can people not drink too much when they are floating in rivers and lakes? Even if you are drunk, you can't walk down. This species mostly haunts at night, and in the busy streets, it attracts the most enchanting S with the pace of disowning six relatives.
Interpretation of the report: In the national survey, the total drinking rate is 3 1%, of which 15% people drink more than three cups a day. In terms of gender, the male drinking rate is 47.6%, and the female drinking rate is 14.3%. People between the ages of 30 and 60 are the main force of drinking, with a large age span. On the professional level, public officials, business managers, self-employed and freelancers, and civil servants drink more, which is related to communication with customers and participation in dinner parties.
Health tip: As we all know, excessive drinking will cause serious harm to human health, including digestive system, cardiovascular and cerebrovascular system, nervous system, etc., especially drinking will do great harm to family and society while endangering itself. Whether they are "immortals" or women and teenagers who are willing to drink, they should establish the concept of "civilized drinking", do not drink too much, do not drink indiscriminately or discourage drinking, improve their self-control ability, learn more about health knowledge, strengthen their awareness of the dangers of drinking, and drink as little as possible.
Keywords: 4, Juxian village boss-salt exceeded the standard
Character background: no salt, no joy, often shuttling between the major dining tables. In order to organize a group building with fans, widely distribute hero posts and invite people from all walks of life to eat salty food. Joint code: drink plenty of water.
Interpretation of the report: According to the survey data, China is the country that eats the most salt in the world, and the "salt content" of China people is generally high. At present, 80.7% of people's intake is higher than the recommended intake (6g), and rural (82.9%) is higher than urban (75.7%). 8.8% of the total population consumed more than 3 times of salt. Judging from the age distribution, young people feel healthy enough, never worry about eating too much salt, and like to try all kinds of delicious and high-salt foods very much. For middle-aged and elderly people, due to their living habits, they prefer pickles and other foods with high salt content.
Health tip: High-salt diet is the most important dietary risk factor leading to the disease burden of China residents, ranking third among 79 main risk factors. Long-term high-salt diet will increase the risk of occurrence and death of gastric cancer, hypertension, cardiovascular and cerebrovascular diseases and nephropathy. It is recommended that you use less salt when cooking and preparing food, and reduce the use of salty sauces and condiments (such as soy sauce, seafood juice or chicken essence); Get into the habit of checking the food ingredient list and choose products with low sodium content; Avoid eating high-salt snacks.
Keywords: 5. Tightening the intestines and stomach-unhealthy diet
Character background: enthusiastic about going to restaurants, generous and hospitable, a pair of chopsticks on the dining table travels all over the world, and likes to give people food. Mantra: We are all family, so don't abandon it.
Interpretation of the report: the reasons for irregular diet are often ordering takeout, not eating three meals on time, not eating breakfast, eating dinner too late, overeating and so on. These are not good for health. According to the survey data analysis, the overall positive rate of Helicobacter pylori (Hp) among platform users is 48.9%, which is slightly lower than the global infection rate of 50% and the national infection rate of 59%. Hp infection is a chronic gastric disease with high infection rate in China, but it has not been paid enough attention, and the infection rate will increase with age.
Health tip: The most common hazards of Hp to human body are gastritis and peptic ulcer. Hp detection method and treatment plan are simple, Hp detection should be carried out for high-risk groups, and formal treatment should be carried out for high-risk groups infected. It is suggested that everyone develop healthy eating habits and implement a separate dining system where conditions permit. In addition, the significance of reasonable and regular diet to health is self-evident. Eating well is also a kind of rest. Never be lazy when eating, and try to order less takeout at ordinary times.
Keyword 6, Gambadi-insufficient drinking water
Character background: The book says that the human body is 70% water, but these people have to go against the sky and change their lives. Even if you are trapped in the Sahara desert, you should shout with your last strength: don't drink water, don't persuade me that there is no result!
Interpretation of the report: in the national survey, the proportion of daily drinking water less than 1000ml is as high as 65.96%; The lack of drinking water for people aged 26-35 is more obvious, which is related to the fact that most of them are office workers, nervous at work and sedentary.
Health tip: Experts suggest that when a person loses 2% or more of his weight in water, it will cause visual tracking, short-term memory and decreased attention. Therefore, once the body feels thirsty, it is necessary to replenish water in time. Many young people like to drink sugary drinks, which will greatly increase the risk of chronic diseases such as diabetes and obesity. It is recommended to choose more light drinks, and boiled water should be the first choice.
Keyword 7, Panda Fairy-often stays up late.
Character background: You never know how dark his eyes can be, just as you don't know how beautiful the day and night are. Pretending to be a fairy, always wearing the most expensive eye cream, staying up late!
Interpretation of the report: watching mobile phones play games is stressful, and the reasons for staying up late are different. Staying up late for a long time will make eyes dry, fuzzy and painful, and it will also cause bad mood, irritability, dizziness and headache, and memory loss. According to the report data, only 16.58% users have reached the ideal working and rest state, and poor and very poor people account for nearly half of the total. From different age groups, people aged 30-39 have less poor sleep quality, slightly lower than young people who have just entered the workplace. Then with the increase of age, the proportion of poor sleep quality increases. And the reason why many people stay up late has a lot to do with their careers. For example, the nature of the work of hospital staff is quite special.
Health tips: from the perspective of Chinese medicine, sleep is an alternating process from yang to yin. To balance the yin and yang of the human body, we must complete this law corresponding to nature. If yang qi cannot be attributed to yin, it will be wasted, which will inevitably damage yang qi over time and yin blood will not be born. Regular work and rest can make the body more effectively conserve energy, regulate body temperature, control emotions, promote physical growth and brain development, not only replenish physical strength and maintain health, but also improve work efficiency during the day, which is the premise of healthy survival.
After reading the seven unhealthy keywords summarized by Miao Health, have you found your own keyword? If you can't find it, congratulations, which shows that your lifestyle is healthy. But if you find it, then follow the health tips given by Miao Health and make changes as soon as possible. Change unhealthy life, develop good living habits, and welcome a better life in the future with wonderful health!
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