Fighting Taekwondo PK Karate, Taekwondo and Karate are also China Wushu originated from Jingbo. Many people like it in life, but many people can't stick to it because the training program is boring, boring and strict. The difference between the two is mainly based on personal physical condition. The following is the sharing of fighting taekwondo PK karate.

Fighting Taekwondo PK Karate 1 First of all, the difference in origin.

1, Taekwondo

Taekwondo is a national sport of South Korea, which is said to have originated from Kung Fu in north shaolin, China, and is a martial art with both hands and feet. After hundreds of years of training and numerous improvements, today's "Taekwondo" has gradually formed.

2. Karate

On the other hand, karate is a form of martial arts, which is a combination of ancient fighting techniques and boxing techniques introduced to Japan from China. Because of the fusion of China's ancient culture and martial arts, this kind of fighting skill was originally named "Tang Hand" in ancient Japanese Ryukyu. At the beginning of this century, it was renamed "empty-handed" by Japanese karate people. After constant practice and evolution, today's "karate" was formed.

Second, the difference in skills.

1, Taekwondo: 70% of the movements are done with legs.

In Taekwondo, 70% of the movements are done by legs, and the key point is to highlight the skills of legs. The flexible rotation of legs and the correct use of strength are the keys to taekwondo training. The leg technique of Taekwondo is almost the best in all martial arts, and the key point is the cooperation of legs and fists. When kicking, pay attention to the height of the leg and the height of the shoulder, and don't attack the lower part of the head, back and back when fighting. Taekwondo has a total of 3200 movements, of which leg movements account for about 3/4, and there are many kinds of techniques. This is a form of martial arts that highly respects the leg technique. In this process, it is necessary to cooperate with the correct attack of boxing, the arms can contract freely, and the legs can form a tacit cooperation, so that it is possible to adjust the tactics in time and form a changeable style of play in the process of pushing.

In addition, this is a martial arts event that requires high overall flexibility. During the interview, the reporter learned that most of the people who come to practice Taekwondo are teenagers with good physical flexibility. From the point of view of competition, the younger the age, the stronger the flexibility, and the easier the ligament is to stretch, which is more helpful for the systematic training of taekwondo. However, from the point of view of fitness, as long as you don't do too much intensity training, it won't hurt the elderly. The age difference is mainly manifested in the adaptability and endurance of the body to the intensity of practice. In the same intensity competition, a child aged 10 will have a better body resistance to slander than a 40-year-old adult.

2. Karate

Compared with taekwondo, karate pays more attention to actual combat effect. Although karate also uses different leg and fist methods, the biggest difference between them lies in the different requirements for waist strength when using fist and leg methods. The key factor in karate is the use of waist strength. No matter attack or defense, all technical movements should start from the waist. In the process of duet, karate requires not to attack the opponent's head, and kicking is much less than taekwondo. The physical requirements for the practitioners themselves are particularly high. Only when strength and muscle training have a certain foundation, combined with karate, a technical and tactical effect that emphasizes the use of hands and feet, will it show certain practicality. Its main feature is that the movements are concise and clear, unlike the fancy movements of Taekwondo, but each move can produce a certain attack effect.

In the process of karate practice, flat boxing, positive boxing and kicking are the core movements. Basic skills include attack, lunge, fists, side kick, back kick, volley kick and so on. Defense, top-down defense, bottom-up defense, side defense. In addition, we must master flexible steps, such as lunge, imaginary step, pile step, horse stance just look and stride. Use the coordination of all parts of the body to subdue the opponent. In the process of fighting, the requirements are fast and fierce, and the move should directly hit the opponent's key. Karate is undoubtedly more practical for those who want to prevent it. It is understood that the proportion of karate female members in major gymnasiums in Beijing is gradually increasing. On the one hand, strong antagonism keeps many women at a distance, on the other hand, it attracts many female members.

Third, adapt to the differences among people.

1, Taekwondo

Compared with karate, Taekwondo can only be played with legs and fists. During training, fists and feet are protected, usually made of sponge. It is necessary to wear protective gear in actual combat, so its safety is very high. At the same time, it will play a good role in protecting the practitioners of the standard taekwondo competition mat. Therefore, for teenagers and female members, Taekwondo is a good choice if they want to avoid strong antagonism and reduce the probability of injury.

2, karate, male or female.

According to Li-Kong Hsu, a karate coach, karate is a fitness exercise for all ages. As long as people aged 6 -45 have no cardiovascular and cerebrovascular diseases, all healthy people can get exercise in this sport, especially office workers, people who work at their desks for a long time and women with self-defense needs, and they can strengthen their physique through karate exercise. There are few injuries in training, and the coach will give special guidance in confrontation training, because the ground is covered with sponge mats, so even if you fall on it, you won't feel pain.

Fourth, the coach reminded

According to Li-Kong Hsu, a karate coach, many female fitness enthusiasts now choose some fighting sports as training courses. Because exercising in these projects can not only play the role of losing weight and fitness, but also learn a skill from it, which can be used for self-defense. Why not? However, there are many differences between karate and taekwondo. If you want to achieve your personal goals, you should choose projects according to your physical condition.

Taekwondo is a self-defense martial art with both hands and feet. After exercise, you can keep fit, improve your personal thinking ability, be quick-witted and enhance your self-confidence. It is characterized by quick hands, accurate kicking, simple and practical movements and easy learning. However, due to the emphasis on leg skills in the project, leg attack is the main means of attack, and the upper limbs have a greater balance on the body and require greater flexibility, which is more suitable for girls with less strength, because generally speaking, women have better flexibility and can play a greater advantage in this sport.

Practicing karate is actually tempering your perseverance. Its requirements are relatively high, and training is a rather difficult process. Time is long and training intensity is high. After each training class, you will feel tired all over. Many teenagers will give up because the training program is boring, boring and strict soon after taking part in this sport. According to Ye, a karate enthusiast, they were curious at first, because they thought the sport was cool, so they often trained actively and intently. But after their novelty, few people can persist, especially the children in the city now. With such intensive training, few people can persist until the end. For example, in training, it often happens that some people can't complete the movements set by the coach, but they are trained to sweat profusely. If they want to reach a certain level in this fitness exercise, they can't move without perseverance.

Fight taekwondo PK karate 2 1. Which is better, karate or taekwondo?

This question is like asking which is better, basketball or football. The two rules are different and the comparability is low. There is no strongest martial arts, only the strongest yogi. But if you have strong flexibility, good ligaments and strong coordination between your lower limbs and your body in the air, Taekwondo is the first choice. If you have steady steps, good coordination of limbs and flexible upper limbs, karate is recommended.

Of course, the advice is not absolute. You can make use of your advantages or make up for your disadvantages through exercise. In fact, all martial arts have similar requirements for physical fitness, and as non-professional athletes, Homepage Jun thinks that we should take interest as the condition and self-shaping as the principle to participate in training.

However, no matter what your purpose is, as long as your motivation is honest, you work hard and persevere, you will certainly gain something and get everyone's respect.

What are the advantages of learning karate?

1, karate pays great attention to etiquette, which makes people cultivate good manners while keeping fit. Through long-term practice, we can effectively stimulate internal literacy and cultivate the will quality of hard work and perseverance.

Needless to say, karate can keep fit. After various forms of practice, it is self-evident that muscle strength can be effectively enhanced and the ligaments of the body can be exercised to some extent.

Long-term karate practice can stimulate the brain.

Exercise is not only the contraction of skeletal muscle, but also the comprehensive development of right brain functions such as spatial perception, experience and type recognition, so it is very beneficial to the development of right brain functions.

4. Karate can exercise environmental adaptability, overcome psychological inertia and temper strong will quality.

Third, the benefits of Taekwondo

1, exercise body muscles

Actually, Taekwondo is different from other strength-based exercise methods. Instead of adjusting bigger and more prominent muscles, it turns weak adipose tissue into muscles, making the body more agile and light. Moreover, the developed muscles brought by weightlifting will open the gaps between blood vessels, so new blood vessels cannot be replenished between blood vessel expansions. Taekwondo, on the other hand, will not happen at all, which is more beneficial to the muscles of the human body.

2, the body develops evenly

Secondly, in Taekwondo, the muscles of the side waist and the inner thigh can be effectively exercised by kicking and lifting. Especially for female friends, Taekwondo can fully exercise the lower abdomen, thighs and waist, make athletes' muscles more uniform and keep women young. Colleagues, practicing Taekwondo can also make women's sagging waist and abdomen recover after childbirth, which has a better effect on reshaping women's healthy and balanced figure.

Step 3 recuperate the heart and lungs

In addition, if we use Taekwondo training scientifically and extensively, we can increase the pulse of the human body and increase the oxygen demand needed by the heart and lungs for a long time. In this way, people can not only exercise their health, but also exercise the functions of human internal organs.