Don't worry, I'll tell you a little secret. You can lose weight easily without dieting or going to the gym. Maybe you think I'm joking, but please listen to me and let me tell you what to do with my personal experience.
I am a little fat, not only because I get fat easily, but also because I am an unhappy foodie without meat. This leads me to gain weight much more easily than others, and I get fat when I drink water.
I weighed myself two days ago and lost weight 10 kg in two months (March-April). I didn't go to the gym or go on a diet!
You don't believe me, but if you know that I am a person who puts meat in porridge, you will know that it is impossible for me to quit meat. Except for the messy meat (cats, dogs, snakes, etc.) ), I welcome all normal meat, seafood is completely resistant. I have been eating and drinking as usual for the last two months, but I just lost weight.
Let me share it with you!
Many people want to lose weight, especially girls. But many people can't hold on. First, many people choose to go to the gym, but they don't like sports. Some people are usually afraid of the distance of 10 minutes, but they have to go to the gym to sweat like rain. I can only laugh about these things. Can you keep exercising even if you can't walk the most basic?
Choose a sport and stick to it, even if it's just a walk.
From June 5438 to this year1October 8, I was fascinated by walking. Maybe I can't stick to other sports, or maybe I don't like them. Regardless of the wind, rain, sun and rain, I will definitely complete the standard of 10,000 steps, otherwise I can't sleep.
Some suggestions for walking:
1. Wear suitable flat shoes (both board shoes and sports shoes are acceptable) to avoid foot discomfort or sprain.
2, you need to warm up before walking, such as moving your knees and ankles, or jogging for a few minutes, and slowly end after the exercise.
When walking, don't walk slowly, but walk quickly. Generally, 1 min, 100 step is appropriate. This can burn fat, promote calorie consumption, and achieve the effect of exercise and fitness.
4, at least continuous 10 minutes, usually half an hour, at least 6000 steps. People who lose weight can appropriately increase to 8000- 10000 steps and exercise for one hour.
5. Hold on, hold on, and hold on. If you can't persist at first, you can gradually increase the number of steps or listen to music.
I used to eat better at night because of work, but I ate greasy outside. Later, I adjusted it. I ate better in the morning, such as porridge, but I must eat an egg. You can eat more at noon, eat more and eat better. It doesn't matter if you have big fish and big meat. Eat less light in the evening, even if it is meat porridge, put some vegetables and mushrooms. For example, eat red amaranth fried with lobster sauce and crucian carp at noon and beef porridge, mushrooms and celery at night.
You can easily lose weight without dieting as long as you adjust your diet order! This way of losing weight, I believe it should be very good for a foodie like me! Don't sit for half an hour after eating, you can reduce your belly!
Some suggestions on diet:
1, mix meat and vegetables, adjust the diet order, but don't be partial to food.
2, drink more soup before meals (corn/kelp sparerib soup, mushroom soup, cabbage soup and the like).
Don't exercise immediately after meals, but don't sit or lie down.
Dear children, I hope you can, too! In summer, let's get high together!