Humpback is a common physical problem, which is mainly caused by long-term incorrect sitting and standing posture. In order to prevent hunchback, many methods are needed.

Wearing back is a common method to prevent hunchback, which is helpful to correct incorrect sitting and standing posture and correct hunchback. However, it should be noted that wearing suspenders is only an auxiliary method and cannot completely correct hunchback.

Exercising muscles is another way to prevent hunchback. By exercising the posterior edge of scapula, back and core muscles, humpback can be effectively relieved. When exercising, you can do some exercises to improve your physical fitness and core strength, such as swimming, yoga and fitness. , can help you improve your body balance, enhance the vitality of muscle groups and reduce physical fatigue.

In a word, many methods are needed to prevent hunchback, including wearing back, exercising muscles and correcting posture.