1? Keep warm. Spring is a special season in a year that changes from the coldest season to the hottest season, with alternating hot and cold and changeable climate. When it is hot and cold, the weather changes unexpectedly. So, don't cut down on clothes just because you are hot after exercise. Because after winter, the earth will absorb a lot of heat to melt ice and snow.
Although it is sunny in spring, the temperature is still low. The temperature difference between morning and evening is large, the north is windy, the air is dry and the water evaporates quickly. Chinese medicine points out that spring is the season to cultivate human yang. If clothes can't keep warm and the sun's spirit dissipates, it will have an impact on one year's health.
Sweat evaporates quickly and heat dissipates quickly during exercise. Hot and cold can make the human body unable to adapt and catch a cold.
2? To prevent trauma in spring, people want to get rid of the cold in winter, stretch their limbs and throw themselves into the embrace of nature. But in winter, the human body is bound by the sun be the spirit, and its bones and muscles are stiff. Especially for people who don't take part in exercise regularly, the sensitivity and flexibility of limbs joints are worse, and the brain's ability to control and react quickly to limb movements is not enough. Therefore, it is easy to get hurt if you exercise occasionally and are slightly negligent.
Precautions for summer sports Summer is the season when the atmosphere of heaven and earth meet up and down and everything flourishes. It is a period of vigorous metabolism, but it is very hot and rainy, so summer exercise should pay attention to the following points.
1? It is hot and rainy in summer. High temperature and humidity are prone to heatstroke. Sweating a lot during exercise leads to a large loss of water and salt in the body, which is easy to dehydrate, or leads to a disorder of water and salt balance. When heat is lost, it will stay in the body and become a pathogenic factor. "Su Wen? The article "The Theory of Yin and Yang" points out: "Summer is harmful to summer, and malaria will be coughed in winter." Summer heat will also affect the five internal organs and make diseases appear in winter.
2? It is not advisable to drink a lot of cold drinks after exercise. Because of sweating in summer, the capillaries of the body are open in large quantities, and suddenly drinking a lot of cold water stimulates the internal organs, so that the capillaries suddenly close. It causes a lot of congestion in the internal organs and cannot enter the effective circulation. The decrease of circulating blood volume and insufficient oxygen supply to cells will lead to the accumulation of metabolites, increase the burden of various tissues and organs, and even cause serious damage. In addition, cold drinks stimulate the gastrointestinal tract and cause gastrointestinal spasm. Drinking plenty of water will dilute the blood and increase the burden on the heart. Chinese medicine points out that summer belongs to fire in the five elements, and the corresponding viscera is lung, "lung is fine and dirty", and "when it is wet, it will hurt the lung and drink cold". Any cold stimulation will cause damage to the lungs. Cough and tracheal inflammation occurred. Therefore, you can drink warm water in moderation after exercise.
3? Don't exercise too much. Summer is the season when the yang rises, the yang overflows and the yin stays. Excessive exercise leads to excessive loss of yang. When the yang dissipates, the yin can't attach, and the balance of yin and yang is unbalanced, the human body will get sick. From the point of view of modern medicine, the temperature is high in summer, and the heat generated by exercise can only be dissipated by sweating a lot. Excessive exercise leads to excessive consumption of water and salt in the body, disorder of body fluids and electrolytes, which leads to illness.
Matters needing attention in autumn sports In autumn, everything is mature, the climate is dry, from summer to cold, and the metabolic function of organisms turns from prosperity to decline, and it begins to enter a low tide. The yang of the human body also began to converge. Because of the cool and dry climate, lungs and fur bear the brunt. If you don't pay attention to health care, it is easy to hurt your lungs.
Autumn is dry, and you don't sweat much after exercise. But water evaporates quickly. So sweating in the breeze, although the body is hot, but the skin is cold, sweating is not smooth. Internal heat and external cold are easy to get sick.
Precautions for winter sports: The winter climate is cold and Yin Qi is abundant, which is the season to collect everything. The yang of the human body should also lurk to avoid dissipation. Therefore, excessive exercise should be avoided in winter, so as not to cause illness due to the dissipation of yang; Avoid strong confrontation to avoid injury; We should follow the characteristics of winter climate and conform to the laws of nature; Pay attention to health care, properly prevent cold and cool down, and combine work and rest.