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What delicious food can the bean dregs left after soybean milk is opened?
As an inevitable by-product in the production of soybean milk, bean dregs contain rich nutritional value and cooking potential. It's a shame to throw it away. Let's be creative and turn it into all kinds of delicious food!

The ever-changing taste of bean dregs cake

Bean dregs cake is a classic in bean dregs food, with diverse tastes and simple methods. Drain the bean dregs, add flour, eggs, chopped green onion and other ingredients, stir well and fry. You can add different ingredients according to your personal preference, such as shrimp, carrots, mushrooms and so on. , make the bean dregs cake taste richer.

Sweet and soft bean dregs cake

Bean dregs cake is a traditional snack in Jiangnan area, which tastes soft, waxy and sweet. First, add bean dregs into glutinous rice flour, knead it into dough, then wrap it with bean paste, sesame seeds or other fillings, steam it, sprinkle with white sugar, and you can eat delicious.

Delicious bean dregs balls

Bean dregs balls are famous for their delicious taste and rich taste. Mix bean dregs with minced meat, onion and ginger, stir well, and knead into balls, which can be fried or made into soup. With sweet and sour sauce, it has an endless aftertaste.

Delicious home-cooked bean dregs pancake

Bean dregs pancake is a common home-cooked dish in the north. Mix the bean dregs and flour into a paste, brush the oil in the pot, pour in the batter, and spread out and fry. The fluffy feeling of bean dregs is perfectly combined with the burnt flavor of pancakes, and it is full of flavor with sauce.

Healthy and delicious tofu residue tofu

Bean dregs can also be transformed into bean dregs tofu which is rich in protein. Mix bean dregs and cassava starch, steam them in water, then slice them and fry them. They are crispy outside and tender inside, fragrant and delicious.

Treasure of bean dregs fermentation

In addition to direct cooking, bean dregs can also produce more flavor through fermentation. Mixing bean dregs with rice and salt, and sealing fermentation to obtain fermented soybean. Douchi can be used for seasoning, stir-frying or making dishes of various flavors.

The health mystery of bean dregs

Bean dregs are rich in dietary fiber, protein and calcium. Its low fat and low sugar make it an ideal choice for a healthy diet. Bean dregs also have the function of cleaning the stomach and promoting digestion, which is of great benefit to health.

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Bean dregs can be stored in the refrigerator for up to 2-3 days. It is recommended to eat as soon as possible to ensure the taste and nutritional value.

Draining water from bean dregs before cooking can reduce cooking time and improve taste.

Bean dregs can be mixed with all kinds of ingredients, use your imagination and create more delicious food!