Exercise during pregnancy can not only relieve discomfort and enhance physical strength, but also help relieve pain during childbirth and even help you recover quickly after childbirth. But safety is the first principle, and all sports should be arranged according to personal physical condition and doctor's advice. So, how to keep fit scientifically?

♀? Choose the right exercise

Choosing low-impact exercise, such as yoga, swimming, walking and prenatal aerobic exercise, is safe and effective for exercising cardiopulmonary function.

Avoid high-risk actions

Avoid sports that are prone to fall or abdominal trauma, such as skiing, horseback riding and diving. And high-intensity aerobic exercise should be avoided during pregnancy.

♀? Control the intensity of exercise

Moderate strength is appropriate. You can talk and not sing during exercise to avoid overwork.

Maintain moisture and nutrition.

Replenish water and nutrition in time before and after exercise to provide energy for the body.

Periodic inspection

Please consult your doctor before starting any new exercise. As pregnancy progresses, adjust the exercise plan in time.

Listen to body signals

If you feel dizzy, chest tightness, abdominal pain, bleeding and other discomfort, stop exercising immediately and seek medical help.