1, exercise with makeup is not good.
According to foreign websites, beauty experts said that although cosmetics can cover up the flaws on your face, when you exercise, your skin will get hot, and cosmetics may dissolve in your face, blocking pores and making your skin worse.
When exercising, the whole body will definitely get hot, and cosmetics will have the opportunity to dissolve and block the pores on the face, causing acne or acne. So she suggests that you try to wear light makeup or simply remove makeup when exercising. If you really can't exercise without makeup, use a refreshing cream and remember to clean it after exercise. In addition, she also reminded a little secret that cleaning before exercise and simply applying a thin layer of skin care products will help the skin feel comfortable and better in this process.
2. The harm of makeup exercise
In the exercise state, the skin is full of qi and blood, the circulation is accelerated, and foreign substances are easily absorbed. Moreover, due to sweating, the skin surface layer is in a highly hydrated state, and foreign substances are easy to penetrate. Pigment, essence and preservative in make-up (from the previous formula, the addition amount of these three substances is usually several times higher than that of skin care products) are more likely to penetrate deep into the skin, which may cause adverse consequences.
When our body temperature rises with exercise, some changes have taken place in our skin. The skin needs to breathe during exercise, and the mixture of cosmetics and sweat will hinder the expansion and heat dissipation of pores, resulting in skin blockage. Especially when cosmetic raw materials contain acne-causing raw materials, the probability of acne increases, which blocks pores and prevents the discharge of dirt, grease and dead skin, thus forming many skin problems such as spots, acne and acne.
In addition, about 3/4 skin care products contain harmful ingredients, which may cause skin problems such as acne, dryness, itching, redness and swelling. It is best to remove all makeup and sunscreen before running, because running will sweat and open pores, and some components of sweat and makeup will easily block pores and induce acne. Moreover, when running until the sweat drips down, the pores will relax a little and then widen. Even if you use waterproof cosmetics, you will still take off your makeup and turn pale.
What if I can't exercise without makeup?
If you must exercise with makeup, please use a refreshing and oil-free moisturizer, which can make your skin bright and shiny, and the powder will not be too heavy; And clean and remove makeup as soon as possible after exercise to avoid skin crisis caused by pore convergence caused by temperature drop. In fact, according to the editors' field test, after running around the playground, the sweaty skin adds a lot of luster to your skin, and the fast heartbeat also makes your face glow naturally. After exercise, the effect of plain face muscle is definitely better than makeup. Girls might as well take off their hearts and try, and they will definitely fall in love with the feeling of plain sports.
3. Common fat-reducing foods
1, Oat: It can reduce cholesterol and blood lipid. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E, carotene, etc. , but also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
3, onion garlic: onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Onion contains almost no fat, which can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the content of serum total cholesterol and triglyceride. Methacryloyl trisulfide, a secondary metabolite of allicin, can prevent the synthesis of thromboxane A2, so it can prevent thrombosis. Garlic can also treat obesity.
4. Tremella: Tremella has obvious lipid-lowering and antithrombotic effects.
5, potatoes: have a strong role in lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and gum, which can be described as "intestinal scavengers".
6, celery: contains more dietary fiber, especially contains antihypertensive ingredients, but also has the effect of lowering blood fat and blood sugar.
7, red dates: eating more can improve the body's antioxidant capacity and immunity. Jujube can also effectively reduce cholesterol and triglycerides in the blood.
8. Yam: Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.