Press the slope adjustment button to adjust the slope of the treadmill. For example, we can adjust the type of flat running or hillside running. Adjust the treadmill speed button to adjust the speed. For example, you can start with a medium speed of 4 and gradually increase to a medium speed of 8. Set the treadmill timing settings, for example, we can press the time button at any time to automatically turn off the treadmill. Adjust and set the treadmill to start running normally, and then pay attention to holding the railing of the treadmill with both hands to avoid falling.
Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.