Question 2: How to quickly exercise six-pack abdominal muscles and mermaid line at home? Haha, it's very simple. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First of all, it is best to eat some pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: If you are under 25 years old, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials and precautions of physical exercise, master fighting martial arts routines and study hard, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within three or five years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable, well-proportioned and well-behaved situation, so that all beautiful and handsome guys like to be around you. Wouldn't it be better?
Wish you success!
Question 3: High score! ! How to practice the middle line of abdominal muscle and mermaid line? Does it have a name? It should work! ! ! ! When doing sit-ups, you should bear weight to improve the explosive power and endurance of your muscles. If you want to practice the lines in the middle of abdominal muscles, you must practice with weight.
Question 4: How to practice abdominal muscles and mermaid line together? Hello, I'm a fitness instructor.
Recommend several common exercise methods to you.
The first action (abdominal ripper X) is X)25. Take a break for 30 seconds to one minute.
The second action is to cycle 25 times. Take a break for 30 seconds to one minute.
You can also go forward and backward.
The third action is to straighten the frog's feet up. . . 25. Take a break for 30 seconds to one minute.
The fourth movement is 25 sit-ups and cross-legs. Take a break for 30 seconds to one minute.
The fifth action is 12 scissor legs.
Finally, I wish you a happy workout. You can consult our coach for fitness questions!
Question 5: Mermaid line and abdominal muscle exercise I am a fitness instructor, so many people will do sit-ups, why are so few people out to practice abdominal muscles?
The intensity is not enough ~ I checked the video of abdominal ripper on the internet and did it for half a year, from fat belly to eight-pack abdominal muscles ~
If you are determined to do this, of course, you can do less at first, but the movements should be standard ~ If you don't have this perseverance, you don't have to do sit-ups and waste time ~
Eat more food containing protein, eat less greasy food, and don't eat anything at eight o'clock in the evening ~
If you have any fitness questions, you can ask our coach to answer them.
Question 6: Mermaid line, vest line and abdominal muscles, how to practice and how long will it take? Recommend 9 classic waist and abdominal exercises to fully exercise six-pack, mermaid line and vest line! From easy to difficult, choose the action that suits you. 15 times *3 groups, stick to it for half an hour every day and burn your little belly! The following nine movements can be called "Nine Yang True Classics" of abdominal muscles. If you can do it in a standard way, then eight-pack ABS, mermaid line and vest line are not dreams. Each movement is 25 times, 3 times a week. In order to see the effect faster, you need to cooperate with aerobic exercise for at least 60 minutes every day. What are you waiting for? It is better to challenge yourself than to envy others! Refer to :jingyan.baidu/. ..1
Question 7: How to practice the two lines beside the abdominal muscles that are not mermaid lines? What we are going to do is a set of six-minute abdominal exercises. This set of exercises is mainly done quickly, without any equipment. Anyone can do it anytime, anywhere.
Our first action is to roll back, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and show off their lower abdominal muscles. This action is specifically aimed at the lower abdomen. We have to do this action 20 times.
The second movement is foot rolling, mainly to exercise the muscles of the upper abdomen. We also did this action 20 times.
The third action is Plank. According to plank's standard practice, keep a fixed posture for 30 seconds, and mainly exercise abdominal muscles and quadriceps femoris. We insist on this action for 30 seconds.
We do the whole movement four times at a time, and it will be finished quickly without rest, which will soon trigger a burning sensation in the body. Remember, it doesn't take much time to exercise your abdominal muscles. I've seen many people do all kinds of abdominal exercises like rolling for 20 minutes, but they still can't come out.
Remember, in order to show off your abdominal muscles, you must first lose excess abdominal fat. These exercises are very effective in exercising your abdominal muscles. However, if you still have a lot of fat in your abdomen, no matter whether you finish 4 laps or 20 laps every day, even if you exercise your abdomen very sore, it will not show its shape, because you have to lose these fats first. My suggestion is that when you are doing abdominal muscle training, this set of movements is very suitable for you to exercise with other movements. Even if you don't have much exercise time or exercise progress, this is a very good abdominal muscle exercise plan, or you can use this set of movements at the end of exercise, that is, after completing other fat burning exercises, remember your main goal-to lose excess fat.
I usually only use 10 minutes to exercise my abdominal muscles every time, once every other day. Frankly speaking, I only do it for 5 minutes most of the time and only do 3-4 groups at a time.
I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you
Question 8: How to practice the mermaid line for men and women? You can't practice a mermaid line by feeling normal. Now I have abdominal muscles, but I can't practice a mermaid line. It's hard to see that you practiced it yourself. Did you go to the gym and ask for equipment to practice in the gym? And if you are not a good coach, ask him to help you make an exercise plan. Hope to adopt.
Question 9: How can I develop eight-pack abdominal muscles and mermaid line? How to eat and exercise? It's just that abdominal exercises have little to do with diet. Exercise needs to be diversified, and eight pieces can't be practiced if you want to.