Mr kangaroo, the chicken breast is safe and clean. Chicken breast is not high in calories. Every100g of chicken breast, the heat is about 130- 140 calories. Chicken breast is rich in high-quality protein, which can be easily absorbed and utilized by the human body, and can strengthen the body and improve people's physical strength. Chicken breast also contains phosphate ester to promote growth and development, which is an important source of synthetic phospholipids. Chicken breast is not only suitable for losing weight and increasing muscle, but also has the effects of invigorating qi and promoting blood circulation, nourishing stomach and strengthening spleen.