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Can you lose weight by exercising in winter?
Hello!

Yes!

1, winter is the easiest season to get fat, and losing weight can stop this trend, so it is natural.

2. Modern science shows that under the control of biological clock, the body's fatness and thinness have seasonal changes all year round, showing the law of "fat in winter and thin in summer". That is to say, the speed of fat anabolism in winter is 2-4 times faster than usual, while the speed of fat catabolism is lower than usual 10%.

3. All at once.

Therefore, losing weight in winter is the key opportunity for obese people to lose weight and fat, and it is urgent to lose weight in winter.

I wish you success in losing weight!

Thank you, hope to adopt!