The resistance of the elliptical machine must be improved, at least 10, which can reach 15, just like flying feet. Below 10, it is basically a preheating activity. But my feet went numb after I stepped on them for 30 minutes ...

Personally, I think it is better to move the handle, because it will not only exert force on the legs, but also exercise the upper limbs. Every time I get tired, I just hug in the middle for a while (but I don't think there is any harm in putting it in the middle). When doing PS elliptical machine, you should pay attention to it. After stepping on it, it is best not to straighten your knees, but to keep a certain angle, otherwise you will hurt your knees.

The combination of elliptical machine and treadmill, I think it takes 45 to 60 minutes to do the same thing every day. I usually step on the elliptical machine for two days after running for a few days, and the effect is also very good. You can set a goal for yourself according to the above calorie consumption, such as 600 calories, 800 calories in the middle, and a high point of 1000 calories, and complete the consumption index every day.

And for people with high fat content like us (I have dropped from more than 30% to my early twenties), it is almost impossible to do aerobic exercise alone, so it is necessary to assist some strength training (you can buy some personal training and let the coach take you to practice first, I don't know your gender, but strength training is necessary for both men and women. When doing strength training, you will consume a lot of sugar in your body, and then you can enter a state of burning fat quickly when doing aerobic exercise. Supplementing oxygen after strength training is the best way to consume local fat.

At least before doing aerobic exercise, you should spend more than 30 minutes doing belly rolls, sit-ups, leg equipment training, etc. It works very well with jogging or elliptical machine for about 45 minutes.