Do you know the girl's fitness method? What fitness methods are suitable for girls? Let me introduce the methods of girls' fitness to you, welcome to refer to!

1, gym

Gym is undoubtedly the most professional fitness place, and there are specialized fitness coaches to make detailed fitness plans for you. If there is enough time, female friends may wish to consider finding a suitable fitness institution to apply for a membership card.

Step 2 exercise

Volleyball, badminton, table tennis and other sports are very suitable for female friends. If you have time on weekends, you can ask a few friends to find a place suitable for this sport, which can not only relieve work pressure, but also play a role in fitness.

Step 3 run in the morning

An hour in the morning is worth two in the evening. Morning running can not only exercise physical fitness, but also play a role in fitness. As long as you get up early for half an hour every day and insist on running in the morning for a long time, it will definitely be good for your health.

Step 4 climb the stairs

White-collar workers who work in commercial buildings often encounter the phenomenon of waiting for the elevator in the morning. Because of the heavy traffic during commuting hours, it may take a long time to get on the elevator. At this time, they might as well give up taking the elevator and choose the way of climbing stairs.

Step 5 ride a bike

With the continuous development of transportation, vehicles such as battery cars and cars have gradually replaced bicycles. There are fewer and fewer people riding bicycles on the road, but cycling is a good way to keep fit. For urban female friends who usually lack exercise, it is also a good choice to choose cycling at work.

Step 6 take a walk

Take a walk for a mile after supper. Therefore, walking downstairs after a meal is not only helpful to the digestion of food, but also beneficial to the body. Don't do strenuous exercise after meals.

Precautions for female students' fitness:

First of all, it is very important to consult a doctor. If you are in poor health (such as heart disease and diabetes), please don't engage in any physical exercise rashly, no matter what kind.

Second, eat something small before exercise. It is best not to go to the gym for more than 3 hours on an empty stomach. Otherwise, you may feel tired easily, which will make you feel tired at the thought of going to the gym in the future!

Third, warm up, you need to do any exercise. You can run on a treadmill, bike or glider at a moderate speed for 5 to 10 minutes until your body starts to feel hot and a little sweaty. It's best not to exceed 15 minutes, otherwise there will be no strength behind.

Fourth, don't rush to practice small muscle groups. For example, I often see many people like to bend and stretch their dumbbell arms with dumbbells as soon as they enter. The disadvantage of practicing small muscle groups at first is that if you wait for the machine to practice chest muscles, you will always feel that your butterfly sleeve is very sour, which leads to poor efficiency.

Fifth, the adjustment of breathing, I know that when the body is exerting strength, intuition is to hold your breath, but unless you have special needs in weightlifting, it is not good for your blood vessels. Find your own rhythm and keep your movements steady.

Stop as soon as you feel sick. If you suddenly feel dizzy, nausea, joint pain, or cramps, stop and rest immediately. Some discomforts will improve after rest or food supplement, but some are not necessarily, such as sprains. Pay attention to your physical condition at all times.

Seven, retraining is different from aerobic exercise. Don't use a very light weight to do it 50 times 100 times, which will be very inefficient. I suggest you make three or four groups per machine. The first group: choose the weight that can't be done for 20 times during warm-up, and then rest for about 1 minute. If it is too sour, you can rest for a long time. Group 2 to Group 4: slightly increase the weight. In my opinion, "failure" means reaching the physical limit and not being able to maintain the next action correctly. Don't push the envelope before going for the first time.

Eight, do static stretching after the end, slowly stretch and relax the muscle group you just used. If you still have physical strength, you can do some aerobic exercise.

Eat something after you leave, and you'd better not stay up late at night. Otherwise, your physical recovery may be slow, and it will also delay your next report to the gym.

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