Well, if aerobic exercise and anaerobic exercise are also part of the problem, I think it should be beginners in fitness. I think the first thing to be clear is fitness and bodybuilding or separate bodybuilding. In fact, it is a competitive sport different from the ordinary fitness plan and needs strict control. Exercise, diet and rest are all very particular. If you decide to go this way, I don't think you should read the online plan. Finding a good coach is more important than anything else. If just general fitness means good health and an enviable figure, then many plans can be used for reference. You can know how many fitness programs there are by searching. It won't be interesting if I copy and paste again. I still need to move more. It is not the so-called "no definite method". The basic movements and main points are similar. When do you want to be detailed? The plan is to adjust it to suit you after contacting yourself. It is the best general fitness and normal diet. You can pay a little attention to protein's intake. For example, egg white beef and chicken breast (peeled) are good high-protein foods. It's not a big deal for novices to compete blindly and feel embarrassed to compare with others. There is no point in learning from the talents in the gym. Finally, talk about the difference between anaerobic and aerobic. Simply put, it is based on whether the energy of muscle contraction during exercise comes from aerobic metabolism or anaerobic metabolism. Generally speaking, aerobic exercise is characterized by low intensity and low rhythm. For a long time, there were jogging, swimming, cycling and so on. Anaerobic exercise refers to the high-speed strenuous exercise of muscles in the state of "hypoxia" There are sprint, high jump, long jump, weight lifting and various strength training in the gym. Aerobic exercise is mainly used to improve cardiopulmonary function and reduce excess fat in the body, while anaerobic exercise can mainly strengthen the body. This is probably the difference.