In addition to the division of functions, there is actually another division of gym coaches: competition type and guidance type. At the same time, there are two ways to guide your training, but relatively speaking, the participating coaches don't have to focus on the guidance of the students, but get results in the gym where they train. The main job of a guidance coach is to provide guidance and protection for students. Obviously, the "giant Han" in your eyes is the participating coach, fitness is their career, and fitness is the "only" fitness for you.
Therefore, a student who doesn't take any supplement as the ultimate goal is hard to reach your so-called "horror" level, even if he has been training for many years, he is only a "thin" file. The abilities that most students can acquire in fitness activities are as follows:
1. Koryo Gonai: Needless to say, bleeding is the last word!
2. High immunity: the disease resistance is greatly improved;
Step 3 balance metabolism
We only talk about the third point, which is not often mentioned in fitness activities, but it is the essence of fitness science theory. Because metabolism is a very abstract point of view, I will simply mention a part here and sit on the evidence to explain my point of view.
The absorption and consumption of nutrients by human body can generally be called assimilation in the process of alienation. Obviously, strong assimilation leads to strong absorption and strong alienation leads to strong release. Only when the two achieve a certain dynamic peace can the body reach its best state. If assimilation is dominant, it will show obesity symptoms, while alienation will lead to hyperthyroidism or developmental retardation. When the two are in dynamic balance, the body is in the best state, which is characterized by improved immunity (disease resistance) and high blood flow support/oxygen rate (anti-aging).
With the above theory, the landlord's question is easier to answer. The so-called muscle growth is due to the limited damage of muscle fibers during training, and after training, with the rapid supplement of nutrition, it is compensated beyond the original scale. This is the so-called "compensatory recovery" theory and the theoretical basis of fitness.
Let's go back to the physical changes after the exercise stops:
1. First, the restrictive injury of muscle stops, so that the compensatory recovery stops, the cross-sectional area of muscle fiber stops expanding, and the muscle stops increasing;
2. During this period, because the metabolism has not changed, there are still a lot of nutrients imported into the muscle group. Without consumption, these poured nutrients will inevitably be transformed into another storage format-fat;
3. With the passage of time, the metabolic rate will quickly return to the state before fitness. At this time, people who are dominated by assimilation will be fat, and those who are dominated by alienation will gradually lose weight;
4. Later, due to lack of exercise, muscle fibers may shrink (protein loss), plus fat accumulation, giving people the illusion that muscles are getting fat;
If students give up their previous diet structure, this situation will develop faster, because people will always try to return to their most comfortable state.
You are fat and thin. Jesus belongs to Jesus and Caesar belongs to Caesar. When the metabolism is fully restored, the original gain effect (such as anti-aging) will also dissipate.
But according to theory, we don't always have a way to avoid all this:
First of all, we need to slow down the change of metabolism and try to reduce the transformation of nutrients that should be supplied to muscle groups into fat; And make the metabolism reach another moderate dynamic balance, and recommend running as a whole body exercise. After that, we just need to keep some muscle exercises to slow down muscle degeneration. The most important thing is to adhere to a scientific diet structure, which is very important for women. In addition, this relatively moderate level can also effectively maintain those gains we have gained in re-fitness, such as anti-aging (below temptation; ])。
I wish all the people who read this post successful training and happy landlord.