It depends on your physical condition and weight. You must know your weight before making a plan. How much do you want to lose, plus diet control. For example: for example, your standard weight is 50KG, and at present it is 55KG. If you want to lose 5KG, it will take about 1 1 week to lose weight. At present, the better way to lose weight is aerobic and anaerobic interspersed, and the effect is good. If you exercise in the gym, there are coaches there. You can find a coach according to your situation. I can't make a diet plan for you because I don't know your situation. Remember the timing of three meals and eat less fried food and greasy food. If you can eat less and eat more, you can divide three meals into six. Don't eat for three hours before going to bed. Diet control plus exercise is healthy weight loss. The diet control here is not dieting. Does the gym you go to have a body composition analyzer? Look at what you are doing and find a personal trainer to analyze it for you. It would be best if I could make a diet plan for you.