Playing basketball is a very popular sport. Many boys like playing basketball, but playing basketball incorrectly can easily hurt themselves. Basketball injuries are everywhere. Learn about basketball injuries with me, and what are the precautions for teenagers to play basketball!

Playing basketball is easy to cause bone and joint injuries. That is, young people whose bones are not hardened are most prone to knee edema when their knees are strongly stimulated. Preventive methods; Do some exercises that strongly stimulate the knees, such as total knee flexion and rabbit jumping. Don't go too far, and at the same time train and strengthen the' movement' around the knee joint.

1) ankle sprain

Before practice, wrap your ankle with adhesive tape (tripping paste and bandage) to prevent sprain. However, the most effective way is to prepare the ankle and kick the ball unilaterally, and at the same time strengthen the muscles that should not be done. If you are unfortunately sprained, first apply cold compress to the affected area and apply appropriate pressure. Only cold compress with ice water, press with sponge, and wrap it with elastic bandage from above the sponge.

Wrap your ankle with adhesive tape (foot-tripping paste, bandage) before practice.

2) Finger tingling

When playing basketball, the hand moves a lot, so it is very easy to get hurt, and the injury caused by the strong impact on the fingers needs our attention. Prevention method: fully prepare for finger movement. Finger injuries can be divided into five types according to the degree: sprain; Dislocation; Fracture; Tendon rupture; Blunt injury (skin dehiscence) If sprain occurs, the treatment method is the same as sprain in other parts. Cold compress first, after 2~3 days, local heat preservation and massage at the same time. When dislocated, you should be able to bear the pain, let the medical staff straighten your fingers, restore them to their original state, and then dispose of them as before. As for serious finger injury, fracture and tendon rupture, it is not allowed to move. It is the best policy to send a doctor for treatment quickly.

As for serious finger stab wounds, fractures and broken tendons, you are not allowed to move.

3) Muscle dislocation

When a sharp force is applied to the muscle, the muscle fibers or part of the muscle membrane in the muscle rupture, resulting in internal bleeding. Precautionary measures: Rub the muscles of all parts before practice to relax them, especially the players with hard muscles, and pay special attention to them in hot and cold seasons. If it happens in the leg, fix the knee for 2~3 days first, do not move at will, and apply cold compress with water or ice. Bandage can prevent the expansion of internal bleeding. After this treatment, keep warm a little and engage in relaxation activities. The characteristics of treatment are: after the internal bleeding stops, although the body still feels stiff, it should be slightly active.

4) Foot swelling and pain

Foot movement, especially the action of jerking and stopping for a long time, can cause heel pain. This disease is also called calcaneal osteopathy, because when the foot looks at the ground, the fatty tissue between the bone and the heel skin is damaged by many sharp impacts. Its prevention method: pad a soft sponge under the heel or pad cotton on the inside of the heel, which can prevent the subcutaneous tissue from being pressed to one side despite the force from below.

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