30 minutes before and after bedtime and training. Yes, protein powder can be taken with creatine, amino acids, honey and vitamin tablets. These supplements complement each other and do not conflict with each other.
For the fitness crowd, the average daily protein mass is protein (unit kg) *1.5g. If the weight is 60KG, you need to supplement 60 * 1.5g = 90g of protein every day. After deducting more than half of the protein mass in daily food, you only need to supplement about 30g of protein powder.
It is not advisable to drink protein powder on an empty stomach. Don't eat too much at a time. Try not to drink protein powder in the morning.
? Protein's transformation into muscle will consume vitamin B, and excessive internal heat is only a sign of vitamin B deficiency, so if you find excessive internal heat, it may be that your protein powder consumption is large, and the solution is to drink more water.
Practice 3 points and eat 7 points. Although protein is the basic raw material of muscle, correct training is needed to gain muscle. Fast digestion and absorption is the main reason why protein powder is respected. It is convenient to take, has high attraction and utilization rate, and can reduce the burden on the stomach and intestines. Therefore, taking protein powder is our best choice to supplement protein, and whey protein is our primary consideration in choosing protein powder. In addition, taste is also a very important reason. Eating 10 eggs or half a catty of beef at a time is difficult to keep this appetite.
Eating protein powder won't make you fat, it can only help you gain muscle. If you want to get fat, I suggest you take muscle-building powder, because muscle-building powder contains fat and carbohydrates. Reducing fat means reducing fat, but in the process of reducing fat, muscles will also decrease, so eating protein powder means reducing fat but not muscle.
The intake of protein powder is directly proportional to the degree of your training. The greater the intensity of training, the higher the protein the body needs. It doesn't matter how much protein you take if you don't exercise. Start drinking after general training 10 minutes.