The temperature will also drop in winter, and some people will keep exercising in their lives, but there will be corresponding polarization in winter. One doesn't want to go out to exercise again, and chooses to stay at home to keep warm. Then the second is to get up at five or six to exercise even if the weather is very cold. But in fact, these two methods are not desirable, so what we are going to talk about today is how to exercise correctly at ultra-low temperature.

Choosing the right exercise time is first to choose the right exercise time at ultra-low temperature, so many people are used to exercising in the morning, but in the morning, people have low blood sugar and sticky blood. Especially in winter morning, the temperature is very low and the content of carbon dioxide is high. If you exercise at this time, you are likely to have hypoglycemia or fainting and sudden death caused by heart and brain diseases. Therefore, when exercising at ultra-low temperature, especially some middle-aged and elderly people, we should choose the appropriate exercise time.

Choose the right exercise place, and then you have to choose the right exercise place, so many people like to go to the gym to exercise, or go running indoors and do aerobic exercise. However, it should be noted that indoor sports can really keep warm in winter, but the indoor air quality is very poor. Moreover, if there are many people, the exhaust gas and sweat exhaled by people will affect people's physical and mental health, so try to choose a place with fresh outdoor air when exercising in winter.

Choose the right exercise mode and finally the ultra-low temperature exercise. Choose the right exercise mode, because the human body is affected by cold air in winter, and the flexibility of muscle ligaments and joints will be significantly reduced. Therefore, in winter, it is not suitable for doing too strenuous exercise. It is best to choose jogging or yoga to exercise.