When we clean out drawers and closets full of rubbish, we will create new space and peace. We will lose that claustrophobic feeling and feel that we can breathe again. This can create a meaningful and immaterial space for our life.

2. More freedom

The accumulation of matter is like an anchor, which often binds us together. Because the more we accumulate, the more afraid we are of losing all our "things". But if you learn to let go, you will experience an unprecedented freedom: a freedom from greed, debt, trouble and overwork.

3. Pay attention to health and hobbies

When you spend less time trying to compare with others, you create an opportunity to do things you like, things you never seem to have time to do.

Everyone always says that they have no time, but how many people really stop to see what they have done?

You can enjoy a day with your children, go to the gym, practice yoga, read a good book or travel. You can do whatever you like, but you are stuck in the shopping center to buy more things. It is better to pay attention to more things worthy of attention in life.

4. Pay less attention to material wealth

Everything around us just distracts your attention and makes you feel that they fill some gaps. Although money can't buy happiness, it can buy comfort. But after the initial comfort is satisfied, our obsession with money should stop here, not continue to indulge.

We are bombarded by the media every day, and they will measure happiness by improving material things. No wonder you struggle every day. So resist these impulses. This is an empty road and won't make you happy.

Although it is hard for us not to fall into the trap of consumerism. But we can constantly remind ourselves that this is a false sense of happiness. I like something very much sometimes, but I know I don't need it.

5. Peace of mind

When we cling to material wealth, we will feel pressure, because we are always afraid of losing these things. By simplifying your life, you can lose your attachment to these things and eventually create a calm and peaceful mind.

The less things you need to worry about, the calmer you will be. It's that simple.

6. More happiness

When your life becomes chaotic, happiness will naturally come, because then you will be attracted by the most important things. You can clearly see all the false promises in the chaos. It is like a broken shield, resisting the true meaning of life.

You will also find happiness in higher efficiency, find something worthy of your attention by readjusting your priorities, and find happiness by enjoying a slow-paced life.

7. Reduce the fear of failure

When you see real Buddhist monks, you will find that there is no fear in their eyes, because they have nothing to lose.

No matter what you want to do, as long as you are not troubled by the fear of losing your wealth, you can surpass everything. Obviously, you will take some appropriate measures to protect yourself, but also know that you have nothing to fear except fear itself.

8. Have more confidence

The whole minimalist lifestyle will enhance your personality and self-reliance. This will also make you more confident in the pursuit of happiness.