50-year-old women's health recipes, many women will have various health problems when they reach the age of 50. At this age, many women have begun to enter menopause and need to pay special attention to the health of their diet. Let's share the health recipes of 50-year-old women.
Healthy recipes for 50-year-old women 1 1, choose the right edible oil.
When you are old, you must be careful when choosing edible oil. Try to choose soybean oil and peanut oil as vegetable oils and add some olive oil to these oils. Olive oil is good for our health. Unsaturated fatty acids in olive oil can effectively regulate blood vessels and blood lipids, and can effectively reduce the occurrence of coronary heart disease. For some elderly friends with heart disease and diabetes, olive oil is highly recommended.
2. Eat less refined powder
Most of our energy comes from staple food, which will not only provide us with sufficient nutrition, but also provide us with a lot of dietary fiber. The main reason why female friends get fat after 50 years old is that they eat too much staple food, so we must plan our diet structure reasonably. Usually, you can eat as little refined flour as possible and supplement coarse grains and miscellaneous grains, such as barley, coix seed and oats. These are very good choices. This kind of food contains a lot of dietary fiber, protein and various minerals. Older female friends can effectively reduce the risk of cardiovascular and cerebrovascular diseases if they eat it for a long time.
3. Meat supplement
Meat composition is also very important to our health. Meat contains a lot of protein, as well as minerals and vitamins needed by human body. When women are over 50, they will face muscle loss. At this time, they must properly supplement meat and keep exercising. Only in this way can they keep their muscles. Try to choose beef and chicken in meat selection, and try to reduce the intake of meat with high fat content. And in the choice of cooking methods, steam and cook as much as possible.
4, egg milk intake should be sufficient
Eggs contain a lot of vitamin D, and these foods are rich in calcium. These substances are easily absorbed by the human body. It is recommended that female friends eat an egg every day after they are over 50 years old, and ensure about 300 ml of milk every day. If you have abdominal distension and diarrhea after drinking milk, it proves lactose intolerance. At this time, you can choose to drink some yogurt and Shuhua milk to adjust. After 50, women face menopause and osteoporosis. Drinking milk properly can supplement the calcium needed by the human body.
Women's diet in old age must be scientifically and reasonably matched in order to alleviate the symptoms of chronic diseases. Besides a scientific and reasonable diet, we should also do some proper exercise to improve our immunity to various diseases.
50-year-old woman's health-preserving recipe 2 recommended: Huangqi Shrimp Soup
Efficacy: nourishing blood, caring skin, breast enhancement and strengthening body.
Ingredients: Radix Astragali 30g, Rhizoma Dioscoreae 30g, Radix Angelicae Sinensis10g, Fructus Lycii15g, Radix Platycodi 6g, fresh shrimp100g, and 2 slices of ginger.
Cooking: wash the medicinal materials and soak them slightly; Wash the fresh shrimp. Put the Chinese herbal medicines into a clay pot, add 2000 ml (about 8 bowls) of clear water, boil with strong fire, and fry with slow fire for about 1.5 hours, discard the residue and keep the liquid medicine, add fresh shrimp to fry 10 ~ 15 minutes, and add appropriate amount of salt and a little oil. 1~2 people eat soup and shrimp.
25 to 30 years old: A light diet helps to reduce wrinkles.
During this period, women's subcutaneous oil gland secretion decreased, most of them worked hard, took care of their children, their skin luster weakened, and wrinkles gradually appeared on their foreheads and corners of their eyes. Besides eating light food, drink plenty of water, especially foods containing vitamin C and vitamin B, such as mustard, carrots, tomatoes, cucumbers, peas, fungus and milk.
Recommended: Sugarcane Maogen Carrot Horseshoe Pig Lean Meat Soup
Efficacy: beauty beauty, acne.
Ingredients: 400g of sugarcane, cogongrass rhizome100g, horseshoe100g, carrot150g, 200g of lean pork and 2 slices of ginger.
Cooking: peeling, cleaning and chopping sugar cane into small pieces; Washing water chestnut and carrot respectively, peeling, and cutting into pieces; Wash cogongrass rhizome and soak it slightly; Wash lean pork and slice it. Put it in a casserole with ginger, add 2000 ml of water (about 8 bowls), cook for about 2 hours with strong fire, and add appropriate amount of salt. Suitable for 3 ~ 4 people.
30 to 40 years old: Fill the skin with boiled water and melon and fruit meat.
The endocrine and ovarian functions of women in this age group are gradually weakened, the skin is easy to dry, and crow's feet begin to appear at the end of eyes. Pay attention to drink plenty of water during this period, preferably after getting up in the morning, drink 200-300 ml of cold boiled water. Eat more fresh vegetables and fruits rich in vitamins, and pay attention to protein, an animal that supplements collagen, such as pig's trotters, skins, lean meat, fish, etc., so as to promote skin to absorb and store water and make skin look plump and moist.
Recommended: Angelica sinensis white wolfberry crucian carp soup
Efficacy: dredging collaterals and promoting blood circulation, breast enhancement and strengthening body.
Materials: Angelica sinensis 10g, Angelica dahurica 15g, Lycium barbarum 10g, Astragalus membranaceus 15g, 5 red dates, carp 1 strip (about 500-600g) and 3 slices of ginger.
Cooking: wash the herbs separately, soak them slightly, and remove the jujube stones; Slaughter and wash carp to remove impurities. Add oil and fry over low heat until both sides are slightly yellow. Put them in a casserole with ginger, add 2000 ml of water (about 8 bowls), boil them with strong fire, simmer for about 1.5 hours, and add a proper amount of salt and a little oil for 2 ~ 3 people. Carp can be dipped in soy sauce.
40 to 50 years old: Eating coarse grains can prevent dark circles and dry skin.
At this time, women gradually enter menopause, and ovarian function declines. Due to the dysfunction of the anterior pituitary gland, autonomic nerves are easily excited or depressed, and eyelids are prone to dark circles, dry skin and less luster. Eat more foods that can promote cholesterol excretion, invigorate qi and nourish blood, and delay facial skin aging, such as corn, sweet potatoes, mushrooms, lemons, walnuts, Chinese cabbage rich in vitamin E, cauliflower and peanut oil.
Recommended: Stewed fresh chicken soup with donkey-hide gelatin and velvet antler.
Efficacy: Nourish skin, generate blood and moisturize skin.
Ingredients: Ejiao 10g, pilose antler 3g, yam 15g, round meat 5g, fresh chicken (suitable for hens) 1g, and 3 slices of ginger.
Cooking: wash the medicinal materials and soak them slightly; Ejiao is broken; Wash hens, remove dirt, claws, tails and cut into pieces. Except colla corii asini, add ginger into the stew pot, add 1000 ml of cold boiled water (about 4 bowls), stew for 3 hours, discard the dregs, pick up the chicken pieces, mix the liquid medicine with colla corii asini, add appropriate amount of salt to drink, and mix the chicken pieces with soy sauce to accompany the meal.
Healthy diet of 50-year-old women 3 diet therapy to eliminate wrinkles
First, the face is not old.
Ginger 500g, jujube 250g, agarwood 200g, fennel 200g, salt 100g, licorice 150g and clove 25g. Apply the medicine, grind it into powder, and mix well for use. Drink boiled water every morning and 10g tea every time.
Second, rejuvenation soup
Use frog leg meat 1 00g, pork loin meat1pair, swim bladder belly 20g, and wolfberry fruit 20g. Wash the frog, remove the bones, and wash the pork loin, swim bladder belly and Lycium barbarum for later use. Use 5 bowls of clear water, put the above materials into a pot, cook for about 2 hours, and season with salt. This soup has the functions of beauty beauty, invigorating qi and blood, and eliminating wrinkles. Middle-aged and elderly people's hands and feet are easy to freeze in winter, and women can take it after delivery.
Third, stewed papaya with snow ear
Tremella fuciformis 25g, 1 papaya, almond 5g, almond 20g. First soak the tremella in clear water, and then rinse it with clear water for later use. Peel and seed papaya, wash with water and cut into small pieces for later use. Remove the clothes from the North and South Almonds, wash them with clear water, put them in a stewing pot together with the above raw materials, add a proper amount of crystal sugar and boiling water, cover the stewing pot, put them in the pot, and stew them in water until the raw materials are tasty. The product has the effects of nourishing skin, nourishing yin and moistening lung, keeping skin tender, and preventing premature wrinkles. Such as lack of sleep, excessive alcohol and tobacco, hot and dry cough, dry cough without phlegm, etc., can also be eaten.
Four. Mushroom, chicken and corn soup
Take 50g of Lentinus edodes, chicken 100g, corn soup 1 can, and appropriate amount of oil and salt. Cut the chicken into pieces and soak the mushrooms in water and slice them. Boil millet in water, add chicken and mushrooms for about 10 minute, and cook for about 5 minutes. Season and serve. The millet in this soup can strengthen the spleen and stomach, moisturize the skin, reduce wrinkles and contribute to beauty.
Five, skin wrinkle drinks
Ingredients: celery, cauliflower, tomato, red grape, grapefruit, orange, honey and milk.
Methods: celery, cauliflower, tomato, grapefruit and orange were stirred together; Squeeze grapes separately for later use; Mix honey and milk with warm water; Mix the above ingredients evenly and serve.
Administration: 65438+ 0 ~ 2 times a day.
Efficacy: Enrich muscles, moisturize skin and relieve skin wrinkles. Regular use can eliminate wrinkles, enrich muscles and make skin tender, fair, ruddy and shiny.
Six, wrinkle with fruits and vegetables.
With the growth of age, the skin is also prone to fatigue, and false wrinkles appear in the corners of the eyes and lips. Some fruits and vegetables come into direct contact with facial skin, which naturally moisturizes the skin and has a good wrinkle removal effect.
1. After mashing bananas, add half a tablespoon of olive oil, stir well, and apply it on your face to help remove wrinkles.
2. Wash watermelon skin with clear water, wipe your face, and then rinse with clear water to make your skin fresh and smooth.
3, loofah can wrinkle, mix loofah juice with alcohol and honey, apply the juice on your face, dry it and then wash it with water.
4. Cucumber has a cleansing effect. Putting cucumber slices just on a clean face can make the skin delicate and smooth and remove wrinkles.
5, tomatoes are good skin care products, you can chop it into juice, add a little honey and mix well, apply it to your face, wrinkles will be fine.
6, pumpkin seeds contain substances similar to sex hormones, which have a protective effect on facial skin.
7, strawberry slice veneer effect is good.
8. Mashing chestnuts into fine powder and coating them with honey can make the face smooth and wrinkles stretch. Do you feel good?