Sports injury in the gym, in life, many people will go to the gym for fitness, because the facilities in the gym are relatively complete, but there are many places to pay attention to when doing sports in the gym. Let's share the sports injuries in the gym and have a look.
Gym sports injury 1 1, sprain
The symptoms are mostly ankle tendon rupture. The biggest trick to avoid sprain is to wear a pair of standard sports shoes to keep fit. Soft and shockproof sports shoes can absorb the pressure from the ground, slow down the impact on the feet, and indirectly reduce the chance of sprain. They are necessary equipment to prevent sports injuries.
2. Muscle strain
Most of them are caused by not warming up before exercise. The fitness instructor reminds you to do at least 5 minutes of warm-up exercise before each exercise. The movements need not be complicated, as long as you can stretch your limbs and exercise your bones and muscles evenly. In addition, excessive exercise may also cause muscle strain. The best way to avoid this situation is to do it according to the fitness plan put forward by the coach. Don't be greedy and quick, and do too much exercise from the beginning.
3. Fracture and dislocation
Doctors say that most fractures or dislocations are due to incorrect fitness exercises, especially weight training equipment.
Most of the fractures caused by sports injuries are lower limbs, especially some instruments that emphasize leg muscle strength training, such as leg lifting, which are most likely to lead to leg fractures due to overtraining. At the same time, the doctor also analyzed that this kind of leg bone fracture may be just a slight crack in the bone. At that time, the pain symptoms were not obvious and were easily overlooked. It is safer to communicate with the coach in advance. Pay attention to your physical condition at any time during exercise and don't try to be brave. If you have abnormal symptoms after exercise, you should seek medical advice quickly so that you can say goodbye to sports injuries at any time!
Sports injuries in the gym II. Exercise plan in the gym.
First of all, yoga
Now, yoga is a very popular fitness exercise. But some people think that this kind of fitness exercise is to make people become a soft and fat person. This statement is actually somewhat biased. Any fitness exercise needs to be combined with diet. When doing yoga, women should also pay attention to the reasonable arrangement of diet. As long as you can control your diet well, yoga is a more suitable item in the fitness program of women's gyms.
Second, Latin dance
If women want to make their bodies coordinated and flexible, Latin dance is also an optional fitness program in women's gyms. This is a kind of dance from abroad, which requires high flexibility and coordination of women's bodies. Especially for the exercise of waist and abdomen, the effect is obvious. In addition, this kind of exercise intensity is slightly higher, which can also improve women's cardiopulmonary function to a certain extent.
Third, fitness equipment.
Almost all fitness equipment can be used by women during exercise. Such as treadmills, dumbbells, etc. However, it should be noted that due to the limited strength of women, it is best to adapt gradually from light to heavy when using equipment to avoid physical injury.