Quick cold compress
It only takes 5- 10 minutes to quickly compress the injured part, which can effectively curb congestion, swelling and inflammatory edema, so that pain, swelling and activity will no longer bother you.
Brace, plaster or ankle protection and fixation
Give the most intimate care to the injured part, and use braces, plaster or ankle protection to avoid secondary injuries.
Keep your feet clean and dry.
Keep feet clean and dry, prevent infection, and protect maternal and infant health.
When the situation is serious, seek medical advice in time.
When the situation is serious, seek medical treatment in time and receive professional treatment to reassure the mother and baby.