1, release the pressure of life and work. Now living in this high-pressure society, there are too many things to face every day, which some people can easily bear, resulting in psychological depression and negative energy. Exercise can make people feel relaxed.

2, fitness sexy, it is easier to hunt girls you like.

3. Fitness can build confidence in coping with challenges and lose enthusiasm for life. Depression can make people feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.

4. Fitness promotes better sleep. Good sleep will improve attention, work efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster, make you sleep deeper and feel better.