This is actually a very normal thing, because after we exercise, gastrointestinal peristalsis will accelerate, which will oppress the rectum and produce defecation. It is normal for us to want to go to the toilet at this time. And this time will be very relaxed and carefree, because this is not diarrhea, but normal defecation, so I will feel very comfortable. This principle is actually similar to the principle of rubbing the stomach, promoting gastrointestinal peristalsis and preventing constipation.
Moreover, the intestines and stomach contract regularly, and after forming the habit of fitness, the human body will get used to going to the toilet at this time, which will discharge more intestinal waste, which will also help to discharge excess fat in the body, reduce the possibility of synthesizing fat from sugar, and promote weight loss.
2, the body's resistance increases, and the intestinal flora tends to be balanced.
After the gastrointestinal peristalsis is accelerated, some harmful substances will be slowly excreted by the human body. At this time, if probiotics are ingested, the intestinal flora will tend to be balanced, which will also stimulate the body to secrete leptin, improve satiety, suppress appetite, and is also very effective for weight loss. Moreover, the immunity of the intestine accounts for about 70% of the whole body resistance, so people with good intestines are not easy to catch a cold, and their skin is generally good. This is a fact.
On this basis, you can also eat some good yogurt, which is more conducive to promoting the balance of intestinal flora, proliferating probiotics, promoting the balance of intestinal flora, and has a good effect on reducing breath, enhancing physical fitness and promoting weight loss.
3. Promote the body to replenish water in time and lubricate the intestines.
In the process of fitness, the amount of water will inevitably increase. This is a good thing for many people who are not used to drinking water in time. It can replenish water in time and let the body discharge some waste. Moistening intestines can naturally promote defecation, which is very beneficial to lose weight.
Although water has no energy, it is also one of the seven nutrients, and all kinds of biochemical reactions of human body are inseparable from water. The absorption and transportation of water-soluble vitamins are inseparable from boiling water, and the amount of drinking water will also increase when losing weight. For example, 70kg people lose weight and drink 70*4=2800 ml of water every day. This can ensure the weight loss effect to the greatest extent, promote gastrointestinal peristalsis, and make people not feel thirsty.
To sum up, it is a good thing to feel defecation after fitness, which is beneficial to intestinal peristalsis, promotes the balance of intestinal flora and makes people drink more water. Therefore, it is better to exercise more, just in moderation. After all, there is a saying that life lies in exercise, right?