Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise and hip, waist, chest and shoulder joint activities. Latin dance practice is free and unrestrained, enthusiastic and unrestrained, with obvious rhythm. Its exercise focuses on the waist and buttocks, while the inner thighs are fully exercised. Another feature of Latin calisthenics is to feel the South American customs in the passionate Latin music, and at the same time add dance elements to the calisthenics, so that you can enjoy yourself after exercise. Latin aerobics requires 100% emotional input. The more fully you show your Latin feelings, the more you can release your emotions in music, burn your passion and let your fat burn together. Suitable for the crowd: white-collar workers with little exercise and too large waist and hip circumference, it is best to choose soft-soled sports shoes; Throw yourself into the music, twist your hips and waist and breathe normally.