1. Usually people who lose weight can eat peanuts, but the intake of peanuts needs to be controlled. Eating too many peanuts is not recommended during weight loss.

2. Peanut is a common food, in which the shell is removed. Peanut is rich in nutritional value, containing vitamins, protein, fat, minerals and so on. Eating peanuts properly during weight loss can provide a variety of nutrients to the body.

3. But peanuts have higher calories. 100g peanuts have about 574 calories, so it is necessary to control the intake of peanuts during weight loss. If you eat too many peanuts during weight loss, the calories you consume will be greater than the calories you consume, which will cause the remaining calories to be converted into fat and then accumulate in the body, which will affect the effect of weight loss.