1. Start lying on your side, with your left arm supporting your head, your hips bent to about 45 degrees, your knees bent to about 90 degrees, and your right leg placed above your left leg. This is your first action.

2. Let the right leg open and spread outward, and push the knee away from the midline of the human body. When doing this, keep your feet in contact. 3. Pause when you reach the top, and then return to the starting position. Repeat this action as many times as suggested, and do it on both legs.

Clam opening and closing is a kind of fitness exercise, which can play a role in losing weight. When doing the opening and closing movements of clams, the limbs of the body move rapidly, which can accelerate the burning of fat in the body and provide energy for the metabolism of the body, so it can achieve the effect of losing weight. However, it should be noted that while doing clam-style opening and closing to lose weight, you should not eat too many high-calorie foods in your diet, so as to avoid excessive accumulation of calories and formation of fat layer in your body, leading to obesity. You can eat more fresh vegetables at ordinary times, so the effect is better.