It is important to get through the first stage. The first stage is when you just start exercising, you suddenly feel exhausted from exercise, or you have a serious muscle reaction the next day, or even get injured in the first training ..... These problems cannot be overcome by everyone, because it is difficult to break through your current situation without forcing yourself to live a comfortable life. So in the first stage, a large number of people gave up.

How to overcome the first stage? The most important thing is to find someone to urge yourself. This person can be your personal trainer, your like-minded friend, or your goddess ... because fitness itself is boring, and if you are alone or have no motivation, your enthusiasm will soon run out. Of course, it can also be a paper bet, but this is not gambling, but a means to force yourself. The specific content depends on your own situation.