1. Pause: When you finish an exercise, slide the screen from left to right, and then click the "Pause" button to pause the exercise.

2. Exercise Continuation: In the suspended state, you can select the "Continue" button to continue exercising, or press and hold the crown until the home screen is displayed, click the "Fitness Tracking" application icon, and then click "Continue" to continue exercising.

I hope the above information can help you solve the problem. Please feel free to let me know if you have any other questions.