Methods: Bras with different cups at the same time. When the breasts change, wear a suitable bra (a fitted bra will not fall into the shoulders or leave marks on the chest). You can relax your chest circumference and massage your axillary lymph nodes when you go home.

2. Regular massage

Regular massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation.

Methods: Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast.

3, often do chest exercises

Moderate exercise of chest muscles, through reasonable exercise, will transform a part of breast adipose tissue into muscles, making breast lines more rigid.

Methods: Simple chest exercise is to put your hands together, slowly lift them, hold them for 10 second, and then slowly vertical to the chest. Repeat this action for 5- 10 times, move up and down, and lift the chest muscles.

Reminder: Wear a sports bra when exercising, which can effectively protect the breasts from being pulled during strenuous exercise.

Step 4 get into the good habit of standing

Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging.

Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out.

5, hot and cold water bath

The water temperature should not be too high when taking a bath alternately with hot and cold water, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity.

Methods: The shower head was tilted at an angle of 45 from bottom to top, and the lower part of the breast was alternately washed and massaged with hot and cold water to stimulate the blood circulation of the breast.

6, pay attention to diet

Eat more foods rich in protein, preferably with breast massage. If you persist for a long time, your breasts will become stronger and stronger.

Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good breast-strengthening product. Eat more foods rich in protein, preferably with breast massage, and stick to it for a long time.

7, normal work and rest

In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health.

Methods: When to sleep and when to get up, form a habit and stick to it for a long time.

8, breast cream

Applying a good breast augmentation cream will help strengthen breast skin support, prevent breast sagging, and stimulate collagen regeneration in the skin, making the skin firmer, firmer, smoother and softer.

Methods: Apply breast cream to breast, shoulder and neck, and avoid using it around nipple. Generally, you need to use it once in the morning and once in the evening, and care at least twice a week. If a woman gives birth to a child, she needs to wait until the end of lactation.

Reminder: Many breast creams on the market have added estrogen. Although they can make breasts swell quickly, they may lead to breast cancer if used for a long time. Breast augmentation cream should be made by big brands, and its function should be to make breasts firm rather than bigger.

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9. Prevent the breast from being hit and squeezed.

Breast is the place where women need careful care most, so don't put it in danger at will.