Beautiful legs have always been a prerequisite for teasing Korea. With a pair of beautiful legs, it is easy to tease Han again. After all, no one doesn't like long, straight and white legs. As a girl's editor, I also like girls with long legs. Their legs are very long, which makes people feel relaxed and happy.
According to the survey data, the most attractive part of a woman's body is her leg, ranking the top three! Male compatriots love legs in addition to face and chest, and even some men love beautiful legs far more than breasts.
Generally speaking, there are four dimensions to meet the requirements of beautiful legs:
1, standard length: the ratio of leg length to body needs to reach 3: 1 of the upper body length, that is, the leg needs to be about 3 times longer than the upper body.
2, ideal leg type: hips need to be closed and straight, not O, X legs.
3. Ideal ratio: the length ratio of thigh to calf is 3: 5.
4, ideal skin: the skin is firm and elastic, white enough and smooth enough.
The proportion of legs to the body and the proportion of big legs and calves are natural. Although we can't change them, the ideal leg shape and ideal skin can be achieved by the day after tomorrow. Even if the leg shape is ideal, it doesn't matter if it is white or not ~ ~ Let's take a look at the fitness method of straightening legs ~
Standing kick
Stand up straight, put your hands on your head, straighten your pelvis, straighten your legs, lift your left leg and kick up. Keep your legs straight when kicking, and at the same time, put your right hand down to the hip position to touch the soles of your feet, then put it down and stand up straight. Kick one leg 20 times and practice on the other.
Bend your knees and lift your legs on your stomach.
Lie on the ground, put your hands on your sides, bend your knees, touch the bottom with your feet, keep your back straight, touch the bottom with your shoulders, lift your left leg and stretch it upward, lift your hands and hug it, and then put it back in place. Repeat the exercise 20 times and change your right leg.
Step 3: Stand and stretch.
Take a big step forward with your left leg, bend your knees to form a 90-degree leg, stand on tiptoe with your right foot, put your hands on your hips, straighten your body, put your hands on your head, slowly put them down and return to your hips, and repeat the exercise for 20 times.