Because of the great benefits of water to human body, drinking water frequently has become a way of life for many people, especially in summer, because of the weather. But many people have doubts about whether drinking water before going to bed will cause edema. Let's see if drinking water before going to bed will cause edema.

Generally speaking, drinking water before going to bed does not necessarily cause edema. Some people have the problem of drinking water before going to bed because they are prone to edema, have poor metabolism during sleep, or have poor drainage. When they wake up the next day, they will become edema. On the other hand, the way of drinking water is wrong, and drinking boiled water to quench thirst at once is easy to edema.

Drinking water before going to bed at night is easy to edema. What happened? Drinking water before going to bed is easy to edema because the accumulated water in the body is not easy to be excreted through the metabolism of the kidneys, and then edema occurs. So in principle, try not to drink too much water before going to bed. You can iron your feet with hot water, adjust your mood, avoid excessive pressure, and listen to soothing music. Step by step to strengthen physical exercise, enhance physical fitness.

How much water to drink before going to bed will not cause edema. Drinking water before going to bed is a problem that many people will encounter. Although you can drink some water before going to bed at night, don't drink too much. If you drink too much, your eyes will really edema in the morning, because people's metabolism is slow during sleep, and too much water in the body can't be discharged, which will cause edema. Of course, it is no problem to drink less water before going to bed.