Question 1: Can I run with lumbar disc herniation? According to personal situation and doctor's advice, different physical conditions have different situations. The real example I contacted: lumbar disc herniation complicated with sciatica, no surgical treatment, severe oral painkillers. Due to daily physical exercise, jogging practice and horizontal bar practice, the pain has completely disappeared after half a year, and there has been no attack. No protrusion was found in CT examination. Pay attention to keep warm and rest when suffering from lumbar disc herniation, and don't use too much force at the waist. Stick to exercise and have a good figure. I hope it helps you.

Question 2: Can people with lumbar disc herniation run? Yes

Lumbar disc herniation is a common disease, and most of them do not need medication or surgical treatment. Orthopedic doctors specialize in this disease, and treat it 1 2 times, and the corresponding symptoms disappear naturally. The general cost is 180 yuan.

Question 3: Can you run and play table tennis for lumbar disc herniation? Running is ok, but playing table tennis is not recommended. Playing table tennis will twist the waist back and forth, which is not good for lumbar disc herniation. You can do more swimming.

Some patients are determined to change their lazy habits and strengthen physical exercise after suffering from lumbar disc herniation. That's a good idea. It's never too late to mend. As long as you persevere, it is entirely possible to get rid of the problem of lumbar disc herniation. However, due to having suffered from lumbar disc herniation, some sports are restricted, so it is best not to participate in sports that are easy to cause lumbar disc herniation.

After the patients with lumbar disc herniation are cured, they can exercise as follows:

(1) Swimming: Swimming is the first choice, which has a good effect on preventing lumbar disc herniation, treating lumbar muscle strain and relieving low back pain. The buoyancy of water can obviously reduce the pressure of intervertebral disc. When moving in water, the movement becomes slow due to the resistance of water. Joints and muscles will not be forcibly pulled, but considerable muscle strength is needed. Therefore, every little gesture can exercise muscles and gradually enhance muscle strength. It is best to choose freestyle, backstroke and other swimming strokes with less waist strength at the beginning of swimming. When the waist muscle strength is enhanced, butterfly swimming, breaststroke and other swimming strokes require greater waist strength. The swimming distance should be based on the principle of gradual progress. After coming out of the water, dry your body as soon as possible to avoid catching cold at your waist. Perseverance patients can start training from summer until winter.

(2) Running: The best land sports are running and skipping. Anyone can participate and do it anywhere. You can decide the amount of exercise according to your actual situation without spending money, so it is good for your health to arrange a certain time for running and exercising in a planned way.

Running, like swimming, is a whole-body exercise, which can improve heart and lung function, prevent obesity and enhance muscle strength. Patients with lumbar disc herniation should run very fast at first, and stop temporarily when they are in poor health, so don't force them. The purpose of running exercise for patients with lumbar disc herniation is to improve their health. When running, you should choose shoes with thicker and softer foundation, and running shoes are the best, which can effectively reduce the impact when your feet touch the ground and slow down the impact on the lumbar intervertebral disc.

Skipping rope has the same effect as running. Jumping can enhance muscle strength and enhance the sense of coordination and balance in sports. Just because skipping rope is monotonous, you can't stick to it for a long time. You can increase your interest and prolong your exercise time by changing the way of skipping rope, such as jumping backwards, crossing, double jumping and multi-person running and jumping.

(3) Bicycle: Riding a bicycle not only plays the same role as swimming, running and skipping rope, but also plays a good role in strengthening the sense of balance of the body. The exercise bike should be an ordinary bike with a natural upper body posture after riding, and the height of the seat should be such that the sole of the foot can land smoothly. For patients with lumbar disc herniation who have just recovered, cycling with friends and relatives to the countryside to breathe fresh air and having a picnic to stretch their tired body and mind can sweep away the unhappiness caused by the disease and enhance their confidence in life.

Of course, no matter what kind of exercise, it should be planned according to the actual situation. Don't fish for three days and dry the net for two days, and don't be too tired to affect the next day's work.

At the same time, we should also pay attention to sports that are not suitable for patients with lumbar disc herniation, such as golf, tennis, baseball and bowling. , is the use of one side of the muscle, so that the left and right muscles out of balance, intervertebral disc under torsional force movement. So it is not suitable for patients with lumbar disc herniation who have just recovered. Antagonistic ball games, such as football, basketball, badminton, table tennis, etc. Because it is difficult to predict and prevent the range of motion of lumbar spine during exercise. If you want to participate, you should cure the lumbar disc herniation and do adaptive exercise 1 year or more without any abnormality. Try again, but you should be fully prepared.

Question 4: Can I run with lumbar disc herniation? Jogging is absolutely possible, but it is best not to exceed 8 km/h. If you have back pain when jogging in China, you should walk faster to relieve the pain.

Run for at least 3 days after that.

Besides, you don't have to jog if you want to lose weight. You can buy some small equipment, such as bell, chest expander, fitness wheel and so on. The key is to lose weight.

Question 5: Can I run with lumbar disc herniation? No, don't run.

My friend, this lumbar disc herniation is very dangerous. Don't do strenuous exercise.

Best for walking. Friends should pay more attention to rest.

Stop running.

Question 6: Can lumbar disc herniation be exercised by running? You can run, but you must have the right posture, otherwise it will be worse. Patients with disc herniation are not suitable for antagonistic sports, such as football and basketball. Sudden stop and turning around during exercise will increase the pressure on the intervertebral disc, and unilateral exercise will unbalance the lumbar spine, such as badminton and tennis. Mainly stretching soft tissues to exercise waist bending, such as horizontal bar and swimming. Running is not impossible, but sometimes because of the wrong posture, every time the heel hits the ground, the pressure may be transmitted to the lumbar spine along the leg bones, increasing the burden on the intervertebral disc. Theoretically, you can wear running shoes with waistline, knee pads and better cushioning when exercising.

If you really want to run, try the following steps first:

1. Run in place and see if the lumbar spine can bear it. If so, run with a waist protector.

2. Stretch your legs and back slightly before running. Don't jump too much when running to ensure the stability of the upper body. It is best to reduce the running amount to about half of that before the highlight. Change clothes before and after running to keep warm, keep warm and keep warm.

3. Do flying swallows and double-headed movements every night to exercise back muscles and keep warm.

4. Get ready for waist protection.

Question 7: Can I run with lumbar disc herniation? Hello! Yes, patients with lumbar disc herniation should choose shoes with thicker and softer foundation when running, which can effectively reduce the impact when their feet touch the ground and slow down the impact on lumbar disc. Several treatment methods of lumbar disc herniation: 1 The surgical treatment of lumbar disc herniation has matured after a long period of development, including fusion, decompression and posterior surgery. The side effect is that the operation is risky and costly after all, and there are possible factors of recurrence after operation. Lumbar traction can increase the lumbar intervertebral space, resulting in negative pressure in the intervertebral disc, plus the tension of longitudinal ligament. It is beneficial to the reduction of prominent nucleus pulposus or to change the relationship with nerve roots. The enlargement of intervertebral space and the opening of articular process restore the intervertebral foramen to its normal shape, thus relieving the compression on nerve roots. Traction can relieve muscle spasm and reduce intervertebral pressure. The clinical application of acupuncture therapy is mainly based on the basic theory of traditional Chinese medicine, which has the functions of dredging exterior and interior, promoting qi and blood circulation and nourishing yin and yang. Acupuncture treatment is directly applied to the body. Through the conduction and reaction of meridians, the nutrition, qi and blood and viscera functions of human body are adjusted to achieve the purpose of treating diseases. However, the curative effect of acupuncture can only be said to be an auxiliary therapy for lumbar disc herniation. The main function of massage therapy is to dredge meridians, promote the circulation of qi and blood, adjust the function of viscera, relax tendons and activate collaterals, promote blood circulation and remove blood stasis, loosen adhesion and smooth joints. In addition, it can be treated together with external application of traditional Chinese medicine, which can enhance the disease resistance of human body. Achieve better health care and rehabilitation effects. Drug therapy is an auxiliary means, and the effect of co-treatment with external drugs is obvious, which is easy to achieve the ideal effect. Combined with the specific situation of patients, choosing the appropriate Chinese medicine formula can effectively treat lumbar disc herniation.

Question 8: Can I run with disc herniation? Patients with lumbar disc herniation should pay more attention to rest. Patients with acute or first-time lumbar disc herniation should pay attention to rest, and those with serious illness should stay in bed for 2-3 weeks. Bed rest plays an important role in relaxing neck muscles, reducing the pressure of muscle spasm and head weight on intervertebral disc and the regression of tissue compression edema. However, bed rest time should not be too long, so as to avoid muscle atrophy, tissue adhesion, joint adhesion and other changes, hindering the recovery of cervical and lumbar spondylosis. Therefore, in the intermittent and chronic stages of cervical spondylosis, you should take part in the work properly. Don't need a long rest.

Question 9: Can I jog and retreat with lumbar disc herniation? People with lumbar disc herniation are not suitable for running (including jogging) and other sports. This kind of exercise consumes a lot of physical strength, the center of gravity of the body fluctuates up and down, and the frequency is too fast, which has frequent back and forth impacts on the spine, which is not conducive to the repair of tissues around the spine and the recovery of waist function.

You can go backwards. The normal walking direction of human beings is always forward, and the long-term center of gravity moves forward and the spine leans forward, which will inevitably lead to the bending of the trunk. Walking backwards means that the center of gravity moves backwards, which can correct the curvature of the spine and the protrusion of the lumbar intervertebral disc. But you must pay attention to safety when you step back.

People with lumbar disc herniation can take walks, swimming, cycling, gymnastics, health qigong, Tai Ji Chuan and other sports that can improve their physical activity ability and endurance and have no harm to the spine. But no matter what kind of exercise, patients with lumbar disc herniation should be very careful, move slowly, don't do difficult movements, and pay attention to safety first.