Standing for a long time, too little lower limb activity, easy to make the blood circulation of lower limbs poor. Sitting down and lifting your legs for a few minutes at rest, or stretching your legs, can strengthen blood circulation. The following are some exercises of the station staff.
As soon as you stand up, move your body center of gravity from one foot to the other and let one foot have a short rest.
Action 2: Stand, lift your heels and raise your center of gravity. Both feet can alternate or at the same time.
Action 3: Stand, with your legs bent and stretched in turn, and one foot off the ground.
Action 4 Bend slightly and touch your knees with your hands.
Action 5: relax and droop your hands, then hold an empty fist, bend your elbows to shoulder height, expand your chest backwards, and finally relax and recover.
Action 6 Raise your head, then lower your head and repeat for many times.
Action 7: Take a deep breath in the abdomen, then take a deep breath in the waist, alternately.
Do the above actions 20 ~ 30 times each, twice a day.
Requirements: According to the physical condition, various movements can be practiced together or separately.
Efficacy: It can reduce the fatigue caused by standing for a long time and maintain a good body posture.
Daily fitness
The biggest disadvantage of standing people is that all joints of the body are stressed monotonously for a long time, and local muscles and joints are prone to fatigue. Functional training of muscles, bones, joints and blood vessels can promote joint blood circulation and enhance joint flexibility. You can participate in muscle strength training and aerobic exercise every day, such as choosing a healthy riding machine to exercise your knees, stretch your waist and exercise your arms. Swimming, jogging, cycling, skipping rope and other fitness effects are good.
If there is no serious hypertension or cerebrovascular disease, crawling exercise is a good choice. Crawling exercise is simple and easy, suitable for men, women and children, and helpful for the functions of upper limbs, legs, spine, waist and heart. Exercise step by step, from short to long, from slow to fast. Be careful not to climb before and after meals, so as not to affect digestion.