Not just two heads, but three heads,

In fact, personally, three heads are more important than two heads.

You see, all NBA stars have two balls in their hands. ..

The first one is a big head, and the second one is 2 heads plus 3 heads.

If you only practice more than 2 heads, even if it is a semicircle, it may not be formed yet. ..

Besides, the forearm looks good after practice.

It also has practical value ... just roll your sleeves in the spring and autumn. ...

Give you some exercise advice,

Arms, chest muscles, wide back. You can do more push-ups

Abdominal waist can sit-ups.

Don't underestimate it, it is the most practical, and it is effective to stick to it every day.

To strengthen pertinence, you can use dumbbells or go to the gym.

Practical professional equipment, and pay attention to the muscles that exert strength during exercise.

Don't use the wrong muscles, it's useless.

Feel it when you take a deep breath to control your muscles.

exceed