The key lies in diet and exercise. But Rome wasn't built in a day, and mommy shouldn't lose weight too hastily after delivery. Below I will introduce you to the method of losing weight one year after delivery, hoping it will be useful to you!

Weight loss exercise for one year after delivery.

Exercise, dance, yoga, walking, weight loss exercise, aerobic exercise.

User 1: Aerobic exercise, brisk walking, jogging and swimming.

Netizen 2: Yoga+Duoyan Zheng+Aerobics.

Netizen 3: Control your diet, eat more fruits and vegetables, yogurt, moderate exercise, yoga and swimming.

Netizen 4: A small amount of meals and exercise, finally recovered to the pre-pregnancy weight four months after delivery. I used to be as thin as 55kg, but later I gained a few pounds carelessly. Start exercising one month after delivery. I jog for 50 minutes after dinner every day. Two months later, it finally worked. But it is best not to breastfeed within one hour after exercise, because lactic acid will accumulate. At this time, breast-fed babies are not very good.

breast feeding

Netizen: Breastfeeding is the most effective, so I naturally lost weight, because I have been breastfeeding from birth to now, and I am not fat. My friends say that I am thinner than when I was not pregnant.

Mom's netizen: I invited the new moon to open the milk and take care of the children. The milk came very well, so I can breastfeed myself. I don't have to take care of the children myself, and I eat well, and there are basically no sequelae.

Netizen: Breastfeeding is the most effective, and it will naturally lose weight. After giving birth, I have been breastfeeding, and none of them are fat. Pants are bigger before pregnancy, and you eat more than when you are pregnant. Let's breastfeed.

Stay on a diet

Don't eat after noon, stay overnight, eat less and eat more.

Netizens often come: eat less and eat more, be sure to keep your mouth shut and cooperate with proper exercise to get twice the result with half the effort.

Netizen: Exercise more, eat more fruits and vegetables and eat less snacks. Drink Huajiao soup at least once a week, and the chest does not shrink after breastfeeding.

Netizen lianawang: Don't eat after noon, one hour a day, and insist on aerobic exercise for at least 5 days a week.

Netizen slimming combination boxing

Netizen: controlling diet+rubbing salt. I persisted in this method for two months and lost more than ten kilograms!

1, drink a glass of lemon honey water on an empty stomach every morning!

2, eat three meals a day normally, as long as you don't eat too much!

3. Drink 1500ml boiled water every day!

4. When taking a bath, apply edible coarse salt to the fatty place and rub it back and forth until the skin is hot and red. The number of rubs depends on everyone's fat and thin! I rub it with coarse salt every two days! This method is very useful! Stick to it and you will see the effect soon.

I can lose weight from 108 kg in the second month to 92 kg now! It's always been like this! In addition, I will turn the hula hoop for about 25 minutes every day! An apple or pear or banana a day! Snacks are also eaten when you are greedy.

Netizen natural beauty GY: control diet+* * * acupoints. My method of losing weight does not rely on taking diet pills or fasting to achieve results. Because I have tried, the effect is not great, and I am more dependent. Losing weight is mainly to detoxify and accelerate the burning of fat, so I will share my methods with you.

Breakfast: honey water, red beans and barley flour are mashed and eaten.

Noon: Choose two kinds of fruits, apples, strawberries, oranges and bananas. Strawberries are enough for about five.

Evening: No, a glass of honey water. I am really hungry. I can eat an apple before eight in the evening.

My stovepipe method is to knock on the gallbladder. Because I am lazy, I am not suitable for sports at all. So I will do 200 groups according to the picture below every day, and 4 will be divided into one group. As shown in the figure, jump around the four acupoints on the outside of the thigh every day, counting four times every * * *. Every day, there are 50 left and right thighs, that is, 200 left and right thighs. Because the muscles and fat in the thigh are very thick, you must use some force, and the sensory force can penetrate. At a rhythm of about twice a second, you can effectively * * * acupoints. The function of * * * mainly lies in * * * gallbladder meridian, which forces bile secretion, improves the absorption capacity of human body and provides sufficient substances needed by human hematopoietic system.

Because * * * can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian outside the thigh, * * * gallbladder meridian will directly reduce the fat on the buttocks and outside the thigh. About two weeks, I feel my trouser legs are getting bigger. It's been 1 month, and my thighs are from 56cm to 50cm.

Postpartum yoga diet abdominal breathing

Abdominal breathing is to maximize the expansion and contraction of your abdomen when inhaling and exhaling as deeply as possible. Exhale to tighten the abdomen, inhale to protrude the abdomen.

Abdominal contraction abdominal support

-It is the main skill of core training.

First lie flat on the ground. Shrinking your whole abdomen is not sucking your stomach. It feels like the contraction of abdominal muscles when you pull hard, as if you are about to touch your stomach. This is your starting position.

From here, do different actions, such as raising one or two arms above your head, or stretching and lifting your legs while keeping your lower back and waist close to the floor.

Yoga ball hip bridge

Lie flat, knees bent, feet flat on the ground or supported on the ball. Support with abdomen and pelvis, and lower back off the ground. Hold for five seconds, and then repeat.

boat form

Kneel on the floor. Tilt your torso back slightly and lift your feet off the ground. Lift your calf parallel to the ground, keep your back straight and your hips bent 90 degrees. Stretch your arms forward to a comfortable position to help you keep your balance. Stay here for at least 30 seconds.

Yoga ball support

Support your elbows on the yoga ball and straighten your legs. Tighten the abdomen and buttocks, support and keep the back straight for at least 30 seconds. This exercise is basically a standard flat, but it is necessary to increase the instability of the yoga ball.

side plate

Lie on your side with your elbows under your shoulders. Keep your hips and feet together, stabilize your core, and lift your hips off the ground until your body is in a straight line. Hold for at least 30 seconds. Repeat the other side. You can further improve the strength and stability of your hips by lifting your legs.