Stick to fitness for a few years, you will be in good shape, but if you suddenly stop exercising, you will still rebound, because if you keep exercising, all the functions of our body have become accustomed to a pattern. If we stop suddenly, the heat in our body will have nowhere to consume and will rebound slowly.

People who exercise all the year round have tight muscles. To keep it so tight, it must be maintained at ordinary times. Just like what we usually use, if we pay attention to maintenance, the service life will be prolonged, and if we neglect maintenance, the service life will definitely be shorter. Things are like this, so are our bodies.

But if you don't eat sea plug indiscriminately, it won't be a serious rebound, but you will definitely relax your muscles and change your posture. Those of us who often watch American TV dramas will find that the leading men in the drama are all super muscular men, but some people neglect to practice after becoming famous, so we often see reports about their out-of-shape bodies. Not only are they obese, but their bellies have turned into beer bellies, and even their beards are too lazy to take care of them.

Even things like losing weight are easy to rebound, let alone fitness. It's just that the body is in good shape after fitness and the rebound cycle will be longer. After all, the density of muscle is different from our fat density, and it takes a process for muscle to return to fat. But unfortunately, because of our laziness, we have to return to the prototype.

Anything good needs strict self-discipline to last longer.