1: Adjust the high and low position of the pedal.

2. Adjust the position of foam cotton.

3. Select an assignable code for fixing the pin.

4. Sit on the mat, make the hip joint rotate around the center correctly, and hold the pedal tube with both hands like a hand guard.

5: Press back against foam.

(Inhale) 6: Then let go (Huling) and start again and again.

build muscle

1: sacrospinous muscle

2. Hip muscles

3. Two muscles

4. Semitendinous muscle

5. Hemimembranous muscle

The second episode:

1:mat adjusts the fat size of the fit height, selects the matching quantity, and fixes it with the anti-bolt.

2. Sit on the mat, with both mats on the elbow mat, and pinch your hands to stop.

3. Bend your elbow hard, lift your forearm, and make the fat code rise, and stop after two seconds.

(Inhale) 4: Recover slowly.

(Shout Ling) 5: Repeat this action 8- 12 times.

Exercise muscles:

1: Brachial muscle

2. Biceps brachii