2. Walking and fitness can make the heart stronger and achieve the purpose of losing weight; You can get more energy, thus exercising your endurance and flexibility, prolonging your life and improving your quality of life. Experiments show that if you do 45-minute brisk walking four times a week, you will lose weight without changing your eating habits.
Walking can relieve stress and anxiety. Exercise can relieve enkephalins in the brain, relieve pain and have a calming effect. This is why a 30-minute walk every night can relieve all the tension and fatigue of the day, and finally play a refreshing role.
Walking can relieve the pain of many diseases. Such as diabetes, heart disease, bone spur, back pain, asthma and bronchitis.
Extended data:
Attention should be paid to walking and fitness:
Walking is very popular among some older people. Although walking is a very safe exercise and fitness project, it is difficult to achieve the proper fitness effect and may even have some side effects if the methods and essentials of walking are not well mastered. Therefore, if you choose to walk a long way to exercise, the method must be correct.
First, choose a pair of soft-soled sports shoes that suit you. Special running shoes are better, which can cushion the pressure on the soles of the feet and prevent the injury of inactive joints. Wear a comfortable sportswear. This can relax your body and mind and get out of your busy work life. Prepare a pot of tea. You can add some sugar and salt appropriately, because green tea can produce saliva to quench thirst, and sugar and salt can prevent excessive sweating from causing electrolyte imbalance in the body.
Secondly, choose the appropriate movement route. During exercise, the oxygen consumption of human body will increase, such as bad air and even pollutants such as waste gas, which will make the exercise effect counterproductive. Therefore, the long route should be less people flow, good ventilation, and the farther away from the car, the better.
In addition, the walking time should be appropriate. The best time to take a long walk is after the sun rises every day, and 3 pm is also the best exercise time. Long-distance walking cannot be equated with ordinary walking, walking or shopping. Speed up a little bit, and exercise at least three times a week for no less than 30 minutes each time.
Besides, before walking for a long distance, you must do some preparatory activities, such as gently pressing muscles and ligaments, and doing some squat exercises to get your heart and muscles into motion. Long-distance fitness exercise should be gradual, the intensity of exercise should be small to large, and the exercise time should be short to long. Don't forget to do some relaxation exercises after exercise.
Reference: Walking-Baidu Encyclopedia