1, coordination and balance: pushing the circular turntable by hand needs to control the speed and direction of the turntable by pushing the arm and balancing the body. This is very beneficial to the development of coordination and balance ability.

2, the strength of the arm and core muscles: pushing the circular turntable by hand requires arm strength, especially the shoulder and hand muscles. At the same time, in order to maintain balance, the core muscles of the body will also be exercised, such as abdominal muscles, back muscles and gluteal muscles.

3. Cardiopulmonary endurance: It takes a long time to keep moving when pushing the circular turntable, which has certain challenges to the improvement of cardiopulmonary function. Continuous promotion can enhance cardiopulmonary endurance and improve physical endurance.

4. Body flexibility: the pushing action of pushing the circular turntable by hand requires the flexibility and controllability of the body. By constantly pushing and controlling the movement of the turntable, the flexibility of the body and the range of motion of the joints can be enhanced.

5, psychological relaxation and physical and mental health: outdoor fitness hand pushing the circular turntable can provide an interesting way of exercise, so that people can relax in the outdoor environment. Exercise can release stress, increase happiness and promote the all-round development of physical and mental health.

The benefits of outdoor fitness

1, natural atmosphere and open space: outdoor fitness can let you bathe in natural sunshine and fresh air and get in close contact with nature. Compared with indoor fitness, outdoor fitness provides a more free and open space, which makes you feel more comfortable and relaxed.

2. All-round development of physical and mental health: Outdoor fitness can not only exercise all aspects of the body, such as muscle strength, cardiopulmonary endurance, flexibility and coordination, but also help improve mental health. Beautiful natural scenery and quiet environment can relieve stress, anxiety and improve mood and happiness.

3. Diversified sports choices: Outdoor fitness provides a variety of sports choices, such as running, cycling, hiking, aerobics, yoga and so on. You can choose an appropriate exercise mode according to your own preferences and interests to increase the fun and motivation of exercise.