There are gaps between human skeletal joints, with a total length of about two centimeters. If you stretch, your height will increase by two centimeters in a short time, but it will recover after a while. If you pull the ligament, it will not only fail to rise, but also cause ligament strain and serious disability.
Stretching ligaments is good for the body;
1. Flexibility exercises can promote a healthy and perfect figure.
When combining various strength training subjects, such as running, cycling, swimming and rowing, flexibility can provide at least one-third of the necessary help in a complete fitness training system.
2. Flexibility training can reduce the risk of injury.
Most of the injuries caused by daily injuries and sports are trauma, or strain caused by joint sprain and excessive stretching of muscles and related tissues. Wushu athletes who adhere to scientific and regular flexibility training are less likely to get hurt than those who lack flexibility training.
3. Flexibility exercise is a good warm-up or relaxation exercise when combined with other types of training.
In addition to the benefits mentioned above, flexibility exercise can also improve the coordination between nervous system and muscle tissue. If you start flexibility training immediately after completing a certain exercise, you can recover your tired body as soon as possible.
Flexibility exercises can improve your competitive level.