From a health point of view, if a person is an inactive person, then his risk of getting fat is very high. We all know that obesity will bring many diseases to the body. For example, too much fat may cause pressure on liver function, fatty liver and diabetes. Even in old age, some "three highs" symptoms are inevitable for obese people. But some old people who often pay attention to exercise are very healthy. This is the most obvious difference between exercising and not exercising!
On the other hand, it is a personal aura. By reading the information of some fitness people, we can all feel that when a person's fitness reaches a certain effect, his aura is very good, both the vigor and the overall physical coordination give people a perfect and eye-catching feeling. When you go to see a very obese person, although his figure is still eye-catching, that kind of attention is obviously different from the attention he gets from fitness.
On the other hand, for men, many women can't say that they hate obese people. They can only say that obese people are obviously not as attractive as people with better bodies, so it is also a good choice to find a girlfriend and take time to exercise.