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How to prevent calf thickening through aerobic exercise?
Warm up before doing aerobic exercise.
After aerobic exercise, leg press stretches his legs to speed up the blood flow in his legs and fully warm up and relax his muscles.
Time does not exceed 1 hour.
Do not do aerobics more than 1 hour, and it is best to control the number of times per week to 4-5 times. The time is too long, the interval is too short, and the leg muscles can't rest.
Massage the calf after aerobic exercise.
After aerobic exercise, massage the legs, relax the leg muscles, relieve the tight leg muscles due to exercise, and effectively maintain the perfection of the leg shape.
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Several stovepipe aerobics movements
marking time
Carry out rhythmic marking time and use your body to reflect the rhythm. This rhythm will not cause tachycardia, nor will it affect your physical strength.
Knee lift
Lift your thighs high and swing your arms to twist your body as much as possible. After pelvic torsion, the lateral abdomen on both sides can be fully extended and the back can be suddenly tightened, which can achieve a good effect of tightening the waist circumference and thigh muscles.
kick
When stepping, one leg suddenly kicks forward when it is lifted. At this time, the tight parts are the thighs and abdomen, which can consume the fat of the legs in this process.
Lift your knees hard
Put your arms forward, cross your hands gently, then lift one leg, put your palm on the raised knee, press your palm down, press hard, hold down the raised knee, and gradually increase your strength.