The problem is not big. He is a little fat. The body fat rate of a 25-year-old male should be around 18%. Generally, more people have already gone to work. Less than 20% is more common. You are 24.6% higher than 6%+. Segmental fat means that your fat is near the abdomen and chest or from the upper arm to the shoulder (I think it is not allowed here, because the muscles indicate that your arm muscles are up to standard. Do you worship meat or have more chest fat? )

The analysis of human body composition shows that your body moisture content reaches the standard, protein (the main component of muscle) and inorganic salt content both reach the same age standard, but the body fat unit content exceeds the standard by about 3.3. It coincides with the percentage analysis report of body fat rate, which shows that you are indeed a little obese. I haven't studied the waist-hip ratio. The report shows that your ratio is 1.0 1. I feel a little rough, because the waist-hip ratio of Asian men is 0.8 1, and that of European men is 0.85, so you must be over the top. The resin level of your body fat does not reach 10, but it exceeds the low standard, indicating that you are obese but slightly, and have not reached the safety line. It is best to control the internal fat as low as possible, knowing that the harm of internal fat is much more serious than that of external fat. The basal metabolism is normal (after all, you are still young), and the obesity rate 1 17% is consistent with the previous analysis, slightly exceeding the standard. The recommended calorie intake means that you can't exceed this value every day, otherwise you will continue to be obese. Below this value, increasing physical exercise will reduce fat.

Looking at the whole report, I think the analysis shows that your basal metabolism is normal, but it is stable with fat and tends to be obese. At present, you are slightly obese. The reason is that your body fat content is higher than your body fat content, which means it doesn't affect your health, but you are fat.

I can see that. I hope I can help you. My personal advice to you is to eat according to his 2250 calories every day, but increase the exercise every day. After 18.00 in the evening, it is best to jog in the gym (7.5-9 km/h) for 5-6 km, walk slowly 1 km to exercise joints and warm up before running. Stop eating after 18.00 in the evening, pay attention to the quality of breakfast and lunch, eat less fatty, fried and sugary foods and drinks, keep up with vitamins, and eat more crude fiber such as vegetables and coarse grains to avoid defecation caused by increased exercise and decreased intake. Dinner becomes a light meal between 15.00- 16.00, and it usually takes 30 minutes to 2 hours for the body to digest, so it won't prevent you from exercising after 18.00. Pay attention to replenish water, but don't drink.