2. Click on the phone.

3. Turn on the sound and touch switch.

So this is all about how to open the AppleWatch7 message reminder.

When Apple Watch detects that users don't get up for effective activities within one hour, it will remind users to get up for one minute in the 50th minute.

If you just stand up and don't walk around at this time, Apple Watch won't think that the user has stood for a minute after one minute.

The correct way is to walk for one minute, swing your arms normally, and then you can finish the task of standing for one hour. Of course, for sedentary users, you can spend more time properly, just like 10 minutes between classes in previous studies, to relax your body and slow down your pace.

As long as you follow this method, you can not only solve the health hazards caused by long-term sedentary, but also make your mind clearer and do things more effectively.

Of course, if you want to turn off the standing reminder, you can. Open the watch management application on the iPhone.

In my watch list, please find and click on the column of fitness record.

Then, you can turn off the standing reminder function here.