The color of auricularia auricula is dark brown, almost black, and the taste is very refreshing. It can serve cook the meat food and meat, and it's hot in the sun now, so cold black fungus is a very good choice. Auricularia auricula contains a lot of collagen fibers and fiber components, which is a key chemical to help people's intestinal peristalsis. It is beneficial to everyone's gastrointestinal fitness exercise, cleaning the stomach cavity, clearing the intestines and detoxifying, and reducing the probability of severe constipation. Fat people love vegetables, so they are not fat. Share with you two delicious auricularia practices.

Auricularia auricula 1. Soak the fungus in advance, prepare the cleaned long beans in advance, and peel the garlic. 2. Cut the long beans into sections and wash the fungus. 3. Boil the water in the pot, drop a small amount of vegetable oil, and put the long beans and fungus into the water. You can't soak the water for long, as long as the long beans are cooked. It's too cold to catch. 5. Mash garlic into mud. 6. Drain auricularia auricula and long beans and add appropriate amount of salt. 7. A small amount of monosodium glutamate. 8. Appropriate vinegar. 9. Add sesame oil. 10. Add minced garlic. 1 1. Stir and set the plate. Black fungus and beans are fried together, which is nutritious and can clear the intestines and detoxify. The more you eat, the thinner you get. Fat people like it best.

Fried yam with auricularia auricula 1. Prepare the materials, soak the fungus several hours in advance, remove the roots and clean it. 2. Peel and wash the yam, and cut it into pieces obliquely, with a thickness of about 1 cm. 3. Cut carrots into diamond-shaped pieces. 4. Cut the pepper into hard particles and mince the ginger and garlic. 5. Boil the water in the pot, soak it in fungus for one minute and let it cool. 6. Add yam and carrot, soak in water for one minute, and let it cool. 7. Take the oil pan, pour the ginger and garlic, and stir-fry the fragrance. 8. Stir-fry the fungus, yam, carrot and green pepper. 9. Add a little salt to taste. 10. Pour in starch and mix well. 1 1. Add monosodium glutamate and stir well. Black fungus and yam are fried together, which is nutritious and can clear the intestines and detoxify. The more you eat, the thinner you get. Fat people like it best.