1. Card handling fee

There is no doubt that the cost of fitness membership card is worthwhile. We all know that membership cards are divided into Zhou Ka, monthly cards, season cards, annual cards and so on. The shorter the membership card cycle, the higher the corresponding card fee, which means that it is the most cost-effective to apply for an annual card. Some gyms even offer some preferential activities, such as giving away a one-year annual card. In fact, these are also commercial promotion activities. Deciding what card to make really needs to be combined with your own situation.

If you are determined to keep fit and lose weight, and your schedule allows you the opportunity to exercise, then I definitely suggest you apply for an annual card and choose the one with the biggest discount. However, if you only go to the gym occasionally on weekends, and every time you go to the gym, you will exercise for about two hours, with the purpose of fitness and relaxation, then I suggest you choose a half-year card or a season card, which has a shorter cycle.

I don't recommend you to apply for a monthly card and Zhou Ka, because these two cards are relatively expensive because of their short time. Generally suitable for people who are experiencing fitness for the first time or temporarily traveling there.

2. Diet and nutrition expenses

Dietary nutrition cost refers to the cost of three meals a day and some nutritional supplements. There is a proverb in the fitness world: "Three points depend on practice, and seven points depend on eating". Therefore, the fitness industry should pay more attention to diet! Watch your mouth when you step into the gym door with one foot.

First, breakfast. It is recommended to eat some light porridge or coarse grains. Don't eat greasy things, such as fried dough sticks and egg cakes. In fact, you can cook a bowl of millet porridge at home in the morning, which is healthy and affordable. You can eat some light food or salad for lunch. You can make it yourself in advance, or you can choose takeaway. Now many shops specialize in healthy light food, and the price is not expensive. Basically, about ten or twenty yuan. You can choose to eat some fruit or salad for dinner. After all, the digestive system is not very good at night. It is recommended to eat less. In addition, it is also possible to eat some protein powder and vitamin supplements every day.