Jogging, doing sit-ups and push-ups, playing badminton and so on, eat more nutritious food.

In addition, the difference between aerobic exercise and anaerobic exercise is that one burns fat and the other burns sugar during exercise, which is explosive exercise.

I recommend anaerobic exercise. The biggest feature of anaerobic exercise is that the oxygen intake is very low during exercise. Too fast and too explosive, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise. If you want to make your body stronger, you can take part in such sports, and you don't have to go to the playground or gym.

Intense exercise requires explosive power. Anaerobic exercise can generate a lot of energy in a short time. Aerobic exercise can not achieve the purpose of strict exercise, but it can also be used to lose weight and burn fat.

Therefore, if the landlord wants to enhance his physical fitness, it is recommended to participate in anaerobic exercise!